CrossFit is based on the belief that fitness is for everybody. We’ve created a program that will best prepare trainees for any physical contingency.

The secret of our success is summed up by the following: our classes are highly coached, safe, supportive and are modified to meet the needs of the individual.

So, do you need an evidence based strength and conditioning program? Do you want a caring community that will help you lose weight and feel better? Your goal is our mission!

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Reserve a Free Trial Class!

Do you want to experience authentic, proven martial arts and fitness programs in a friendly, safe and clean environment?

This April 2014, receive a FREE month and save BIG on gear, and private classes.

As always, pay at one and play at all current and future locations, no year or multi-year contracts and no testing fees.

Gracie Jiu-Jitsu, Muay Thai, MMA and/or CrossFit… Capital is the difference!

Alexandria, VA

6301A Richmond Highway

Alexandria, Virginia 22306

Phone: 703.346.8828

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Fairfax, VA

3848 Old Lee Highway

Fairfax, Virginia 22030

Phone: 703.267.9689

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Sterling, VA

23520 Overland Drive

Sterling, Virginia 20166

Phone: 703.651.5940

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Takoma Park, MD

7014-C Westmoreland Ave

Takoma Park, Maryland 20912

Phone: 301.920.0913

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