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Announcement: Joe Schilling Seminars: August 17-19, 2012 0 Jeremy Lafreniere 1635 Wed Jun 13, 2012 5:17 pm, 0Jeremy Lafreniere
Sticky: Events & Seminars Calendar 0 Jeremy Lafreniere 3435 Tue Nov 10, 2009 7:54 pm, 0Jeremy Lafreniere
Rodrigo Gracie Seminars: June 8-10, 2012 0 Jeremy Lafreniere 816 Wed May 09, 2012 12:34 pm, 0Jeremy Lafreniere
Cesar Cabrera Seminar 0 Jeremy Lafreniere 562 Mon Apr 23, 2012 4:06 pm, 0Jeremy Lafreniere
The Capital Games: April 21st, 2012 0 Jeremy Lafreniere 645 Wed Apr 04, 2012 1:14 pm, 0Jeremy Lafreniere
Ultimate In-House Competition: May 5th, 2012 0 Jeremy Lafreniere 971 Wed Apr 04, 2012 1:00 pm, 0Jeremy Lafreniere
JOE STEVENSON SEMINAR: FEBRUARY 18, 2012 4 Jeremy Lafreniere 1336 Fri Feb 03, 2012 10:44 pm, 0Jeremy Lafreniere
January 7th, 2012 - Copa Nova BJJ Results 0 Jeremy Lafreniere 912 Sun Jan 08, 2012 12:37 pm, 0Jeremy Lafreniere
KEVIN ROSS SEMINARS: FEBRUARY 11-12, 2012 1 Jeremy Lafreniere 843 Fri Jan 06, 2012 11:43 am, 0Jeremy Lafreniere
Loudoun's New Year's Even CrossFit Challenge 12-31-2011 1 Jeremy Lafreniere 564 Mon Jan 02, 2012 11:50 pm, 0Al Krinker
Rick Bucinell Olympic Lifting Seminar #2: Dec. 10, 2011 1 Jeremy Lafreniere 789 Fri Dec 09, 2011 3:40 pm, 0Jeremy Lafreniere
Open Training 0 Catherine Cochran 576 Fri Dec 09, 2011 3:18 pm, 0Catherine Cochran
Our Annual Holiday Party! December 10th 0 Jeremy Lafreniere 856 Mon Nov 21, 2011 2:31 pm, 0Jeremy Lafreniere
Royce Gracie Seminars: October 27-29, 2011 1 Jeremy Lafreniere 1229 Thu Nov 03, 2011 4:02 pm, 0Jeremy Lafreniere
October 2011 Copa Nova Results 0 Jeremy Lafreniere 665 Mon Oct 24, 2011 3:45 pm, 0Jeremy Lafreniere
Ultimate In-House Competition: October 8th, 2011 1 Jeremy Lafreniere 963 Thu Oct 13, 2011 5:36 pm, 0Jeremy Lafreniere
[ Poll ] 2011 CrossFit Tee Shirt VOTING! 2 Jeremy Lafreniere 1333 Thu Oct 06, 2011 8:33 am, 0Jerome Winters
Joe "Daddy" Stevenson Seminar: October 7, 2011 0 Jeremy Lafreniere 822 Wed Oct 05, 2011 5:50 pm, 0Jeremy Lafreniere
Olympic Lifting Seminar: September 24th, 2011 1 Jeremy Lafreniere 818 Wed Sep 21, 2011 12:09 pm, 0Jeremy Lafreniere
Jeremy Lafreniere Seminar: September 13, 2011 2 Jeremy Lafreniere 1231 Mon Sep 12, 2011 1:18 pm, 0Jeremy Lafreniere
Paleo Challenge- In House Competion - Copa Nova Events? 1 Brett Gelso 702 Mon Sep 12, 2011 1:17 pm, 0Jeremy Lafreniere
ULTIMATE IN-HOUSE COMPETITION: June 11th 2011 9 Jeremy Lafreniere 2155 Fri Sep 09, 2011 10:56 pm, 0Anatoly Polyakov
CrossFit Tee Shirt Contest 0 Jeremy Lafreniere 778 Tue Aug 23, 2011 12:49 pm, 0Jeremy Lafreniere
CrossFit Endurance Trainer Course 1 Jeremy Lafreniere 891 Wed Aug 10, 2011 3:29 pm, 0Jeremy Lafreniere
24 Hour WOD: August 6-7, 2011! 0 Jeremy Lafreniere 951 Tue Aug 02, 2011 2:19 pm, 0Jeremy Lafreniere
Team Superfit Richmond this Weekend 8/ & 8/7 0 Ethan Cochran 664 Tue Aug 02, 2011 12:26 pm, 0Ethan Cochran
UFC 133 Viewing Party! 0 Jeremy Lafreniere 676 Tue Aug 02, 2011 12:19 pm, 0Jeremy Lafreniere
Open training on Sunday July 24 0 Mike Vorgang 655 Sat Jul 23, 2011 7:24 pm, 0Mike Vorgang
FREE Spencer "Aitor" Canup Seminar: July 28, 2011 0 Jeremy Lafreniere 803 Thu Jul 21, 2011 10:39 am, 0Jeremy Lafreniere
Open Training 0 Anthony Milano 698 Sat Jul 16, 2011 3:41 pm, 0Anthony Milano
Friday (7/15) Open Mat at Loudoun (7-8:30) 0 Al Krinker 699 Tue Jul 12, 2011 12:43 pm, 0Al Krinker
July 30th Operation Octagon 4 Jeremy Lafreniere 1333 Tue Jul 05, 2011 12:55 pm, 0Jeremy Lafreniere
Rodrigo Gracie Seminars: July 8th - 10th 2 Jeremy Lafreniere 1360 Thu Jun 30, 2011 10:29 am, 0Jeremy Lafreniere
Sports Performance Series: The Elbow 2 Heath Bills 933 Mon Jun 27, 2011 4:30 pm, 0Heath Bills
Olympic Lifting Seminar on July 10th 0 Jeremy Lafreniere 783 Wed Jun 22, 2011 8:56 am, 0Jeremy Lafreniere
Summer Paleo Challenge! 4 Jeremy Lafreniere 1397 Mon May 23, 2011 8:19 pm, 0Anatoly Polyakov
May 21st Thai Championship Boxing 3 Jeremy Lafreniere 1660 Sun May 22, 2011 4:41 am, 0Anatoly Polyakov
Olympic Lifting Clinic w/Coach Catherine! 0 Jeremy Lafreniere 824 Mon May 16, 2011 3:40 pm, 0Jeremy Lafreniere
May 14th Copa Nova BJJ 2 Jeremy Lafreniere 2019 Mon May 16, 2011 8:54 am, 0Jeremy Lafreniere
She'Safe Women's Self-Defense 0 Jeremy Lafreniere 930 Wed May 04, 2011 1:39 pm, 0Jeremy Lafreniere
April 30th Battle FC 3 Jeremy Lafreniere 1196 Tue May 03, 2011 9:04 pm, 0Anatoly Polyakov
Summer Camp At Capital MMA 0 Jeremy Lafreniere 1055 Fri Apr 29, 2011 3:15 pm, 0Jeremy Lafreniere
CHOKE: The Seminar 6 Jeremy Lafreniere 1742 Thu Apr 14, 2011 7:32 pm, 0Jeremy Lafreniere
Doing Good For Our Community! 0 Jeremy Lafreniere 857 Sat Mar 26, 2011 9:16 am, 0Jeremy Lafreniere
3/19/2011 In House Pictures 0 Al Krinker 1063 Sat Mar 19, 2011 8:16 pm, 0Al Krinker
March 19th: Currys-DSYS5K Race for ALS 0 Jeremy Lafreniere 909 Mon Mar 14, 2011 1:39 pm, 0Jeremy Lafreniere
PHIL CARDELLA MMA SEMINAR 1 Jeremy Lafreniere 966 Sat Mar 12, 2011 10:47 am, 0Jeremy Lafreniere
Yamasaki In-House Competition This Saturday the 12th 1 Al Krinker 980 Wed Mar 09, 2011 11:36 pm, 0Jeremy Lafreniere
Ultimate In-house Competition: March 19th 2011 9 Jeremy Lafreniere 2429 Tue Mar 08, 2011 1:55 pm, 0Jeremy Lafreniere
Friday Open Mat at Loudoun (4-6) 0 Anthony Milano 948 Tue Mar 08, 2011 12:12 pm, 0Anthony Milano
Paleo Challenge Results for March 5, 2011 0 Jeremy Lafreniere 930 Mon Mar 07, 2011 11:02 am, 0Jeremy Lafreniere
Check it! Full details on the 2011 CrossFit Games! 0 Jeremy Lafreniere 1009 Thu Mar 03, 2011 10:43 am, 0Jeremy Lafreniere
KEVIN ROSS SEMINARS: February 26-27, 2011 1 Jeremy Lafreniere 1091 Mon Feb 07, 2011 10:29 am, 0Jeremy Lafreniere
Royce Gracie Seminars 13 Jeremy Lafreniere 3412 Tue Feb 01, 2011 12:25 pm, 0Jonathan Corrales
BattleFC: February 12th; & MORE 1 Jeremy Lafreniere 958 Mon Jan 31, 2011 12:22 pm, 0Jeremy Lafreniere
SUPPORT THE LEUKEMIA BALL SILENT AUCTION 0 Jeremy Lafreniere 1061 Fri Jan 21, 2011 9:57 am, 0Jeremy Lafreniere
Free Seminar at Walter Reed 01/14/2011 0 Jeremy Lafreniere 935 Fri Jan 14, 2011 11:35 am, 0Jeremy Lafreniere
copa nova - good luck 1 Tim Rock 922 Fri Jan 07, 2011 6:50 pm, 0Jeremy Lafreniere
Oneworld MMA presents DC;MAX 5 1 Mark Gonzalez 926 Tue Jan 04, 2011 1:20 pm, 0Ben Nall
DC;MAX 4 - The Legacy Fight Series 2 Mark Gonzalez 1462 Mon Jan 03, 2011 11:58 pm, 0Mark Gonzalez
Holiday after the Holidays Party: January 22, 2011 0 Jeremy Lafreniere 1026 Mon Jan 03, 2011 5:18 pm, 0Jeremy Lafreniere
Xande Ribeiro Seminar Jan. 29th, 2011 1 James Terry 1184 Sun Dec 05, 2010 12:05 pm, 0James Terry
Project Relocate 1 Jeremy Lafreniere 1317 Thu Nov 11, 2010 12:38 pm, 0Jeff Leaning
Operation Octagon Tomorrow! 0 Jeremy Lafreniere 1248 Fri Oct 29, 2010 9:52 pm, 0Jeremy Lafreniere
Wanderlei Silva Muay Thai Seminar 2 Jeremy Lafreniere 1627 Tue Oct 19, 2010 1:09 pm, 0Jeremy Lafreniere
Rodrigo Gracie Seminars 2 Jeremy Lafreniere 1976 Tue Oct 19, 2010 1:09 pm, 0Jeremy Lafreniere
Local Fighter Claims New "Title" 0 Jeremy Lafreniere 1458 Wed Oct 13, 2010 12:05 pm, 0Jeremy Lafreniere
GCA Official's Training Opportunities 1 Jeremy Lafreniere 1324 Fri Oct 08, 2010 10:21 am, 0Ben Nall
Fight Gone Bad V 1 Jeremy Lafreniere 1611 Mon Sep 27, 2010 9:40 am, 0Jeremy Lafreniere
DC;MAX 3 - The Legacy Fight Series 2 Mark Gonzalez 2867 Sun Sep 19, 2010 10:57 pm, 0Mark Gonzalez
Saturday Night - UFC 118 - Details! 0 Jeremy Lafreniere 1508 Wed Aug 25, 2010 2:10 pm, 0Jeremy Lafreniere
Seth Petruzelli & Tom Lawlor Seminar THIS WEEK!! 0 Jeremy Lafreniere 1540 Mon Aug 16, 2010 12:57 pm, 0Jeremy Lafreniere
In-House Sub. Wres. Tourn. & Muay Thai Smoker: July 31, 11 Jeremy Lafreniere 4183 Sun Aug 01, 2010 9:05 pm, 0Jeremy Lafreniere
DC; MAX II -The Legacy Fight Series: July 17, 2010 10 Jeremy Lafreniere 3156 Fri Jul 16, 2010 4:55 pm, 0Ben Nall
Jongsanan "The Wooden Man" Seminar: August 28th, 2 2 Jeremy Lafreniere 1490 Fri Jul 16, 2010 11:01 am, 0Jake Jakubek
Teaching a Course On Combat Techniques 2 Jeremy Lafreniere 1497 Fri Jul 16, 2010 8:16 am, 0Al Krinker
Can You Believe It Is THAT TIME OF YEAR!! 1 Jeremy Lafreniere 1500 Wed Jul 14, 2010 12:12 pm, 0Jeremy Lafreniere
CrossFit in Old Town? 1 Al Krinker 1332 Fri Jul 09, 2010 10:28 am, 0Jeremy Lafreniere
Operation Octagon 11: June 26, 2010 8 Jeremy Lafreniere 3956 Sun Jun 27, 2010 11:19 am, 0Brian Cassidy
GCA MMA & Muay Thai Referee/Judge Training Seminar 8 Ben Nall 2414 Fri Jun 18, 2010 1:51 pm, 0Jeff Leaning
NAGA Virginia Beach 5 Tim Rock 1943 Thu Jun 10, 2010 10:20 am, 0Jeff Leaning
BJJ - 6am open mat in Loudoun 2 Al Krinker 1640 Tue Jun 08, 2010 5:49 pm, 0Al Krinker
Amulet Screening 0 Jeremy Lafreniere 1601 Fri Jun 04, 2010 1:03 pm, 0Jeremy Lafreniere
Open Mat on Monday? 0 Mark Egan 1426 Sun May 30, 2010 12:10 pm, 0Mark Egan
UWC Results 2 Jeremy Lafreniere 1508 Tue May 25, 2010 11:29 pm, 0Iman Achhal
Results: Matt Tudor Fights May 1, 2010 6 Jeremy Lafreniere 2490 Wed May 19, 2010 6:20 pm, 0Bob Huber
Rodrigo Gracie Seminars: May 13-16, 2010 5 Jeremy Lafreniere 2494 Tue May 18, 2010 2:11 pm, 0Randy Ferrari
FREE WORKSHOP on May 8th: Endurance and Running Mechanics! 5 Jeremy Lafreniere 1965 Fri May 07, 2010 9:35 am, 0Ben Nall
Ticket Buying for UWC 8! 0 Jeremy Lafreniere 1617 Mon May 03, 2010 3:46 pm, 0Jeremy Lafreniere
UWC 8: May 22nd, 2010 - ImanAMANIA! 4 Jeremy Lafreniere 1941 Sat May 01, 2010 9:18 pm, 0Firaas Hakim
RESULTS! April 24, 2010 In-House CrossFit Games 0 Jeremy Lafreniere 1758 Sun Apr 25, 2010 11:45 am, 0Jeremy Lafreniere
Joe Stevenson Seminar: April 22, 2010 5 Jeremy Lafreniere 2329 Fri Apr 23, 2010 5:30 pm, 0Jeremy Lafreniere
Muay Thai in Takoma Tomorrow (Thursday) 1 Jay Ferrari 1570 Wed Apr 21, 2010 4:28 pm, 0Jay Ferrari
Copa Nova BJJ: May 8th, 2010 1 Jeremy Lafreniere 1767 Sun Apr 18, 2010 8:03 pm, 0Mike Ferraro
WKA North American Championship: June 18-20, 2010 0 Jeremy Lafreniere 1791 Tue Apr 13, 2010 11:56 am, 0Jeremy Lafreniere
DC;MAX-The Legacy Fight Series: April 30th, 2010 1 Mark Gonzalez 1744 Tue Apr 13, 2010 11:39 am, 0Jeremy Lafreniere
She'Safe Women's Self-Defense Seminar: April 15th, 2010 0 Jeremy Lafreniere 1767 Tue Mar 30, 2010 3:17 pm, 0Jeremy Lafreniere
Royce Gracie at Velocity 5 Saturday night! 0 Steve Rossillo 1734 Fri Mar 26, 2010 9:13 am, 0Steve Rossillo
Takoma is SOLD OUT 0 Jay Ferrari 1594 Mon Mar 22, 2010 6:56 pm, 0Jay Ferrari
Royce Gracie Seminars at Capital: March 25, 27 & 28 8 Jeremy Lafreniere 2821 Mon Mar 22, 2010 6:55 pm, 0Jay Ferrari
2010 In-House CrossFit Games: April 24, 2010 0 Jeremy Lafreniere 1728 Mon Mar 22, 2010 11:37 am, 0Jeremy Lafreniere
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