Topics
Replies
Author
Views
Last Post
Announcement: The Rules of the School Regarding Takedowns 0 Jeremy Lafreniere 4777 Mon Nov 13, 2006 4:47 pm, 0Jeremy Lafreniere
Announcement: The Rules of the School Regarding "Legal" Submissi 0 Jeremy Lafreniere 6551 Tue Jun 13, 2006 4:36 pm, 0Jeremy Lafreniere
Sticky: Your Guide To Cutting Weight 3 Jeremy Lafreniere 3247 Wed Aug 31, 2011 10:26 am, 0Jeremy Lafreniere
Sticky: Putting On Your Shin Pads 0 Jeremy Lafreniere 1969 Wed May 26, 2010 11:59 am, 0Jeremy Lafreniere
Memorial Day Open Mat - Loudoun 0 Rob Bryant 1033 Sun May 27, 2012 9:13 pm, 0Rob Bryant
AMAZING VIDEO BY STEPHEN WHITE 1 Jeremy Lafreniere 559 Sun Apr 15, 2012 1:39 pm, 0Jeremy Lafreniere
Saturday Seminar Vids 0 Jeremy Lafreniere 855 Mon Feb 20, 2012 11:42 am, 0Jeremy Lafreniere
Evolution of the Sport with Roger Gracie 0 Jeremy Lafreniere 820 Mon Feb 06, 2012 12:30 pm, 0Jeremy Lafreniere
Mindset with Kron Gracie 0 Jeremy Lafreniere 750 Mon Feb 06, 2012 12:22 pm, 0Jeremy Lafreniere
Noon Monday Alexandria 0 Kenny Kalan 911 Sat Dec 24, 2011 12:25 pm, 0Kenny Kalan
Monday 9am Alexandria 1 Kenny Kalan 742 Sat Dec 24, 2011 12:23 pm, 0Kenny Kalan
Documentary: Thai Boxing: A Fighting Chance 0 Richard Tsuyuki 799 Wed Dec 07, 2011 12:19 pm, 0Richard Tsuyuki
Training Partners for Copa Nova 1 Brett Gelso 1132 Tue Sep 13, 2011 2:15 pm, 0James Custodio
Muay Thai IN ACTION 0 Jeremy Lafreniere 873 Fri Aug 26, 2011 10:56 am, 0Jeremy Lafreniere
Muay Thai IN ACTION 0 Jeremy Lafreniere 788 Fri Aug 26, 2011 10:55 am, 0Jeremy Lafreniere
What is GJJ 0 Jeremy Lafreniere 1015 Tue Aug 02, 2011 1:23 pm, 0Jeremy Lafreniere
Local Women Slashed 1 Jeremy Lafreniere 844 Fri Jul 29, 2011 5:47 pm, 0Hicham Moran
Open Training Sat 9:30am Alexandria 0 Kenny Kalan 839 Fri Jul 01, 2011 3:39 pm, 0Kenny Kalan
One Handed BJJ 3 Brett Gelso 1141 Tue May 17, 2011 9:10 pm, 0Ben Nall
Saulo Ribeiro Notes 3 Jeremy Lafreniere 1594 Mon May 16, 2011 5:15 pm, 0Ben Nall
Open Training Sat. 5/14 @ Old Town 2 Jeff Leaning 884 Sat May 14, 2011 8:49 am, 0Jeff Leaning
Need training/sparring partners - Muay Thai 5 Anatoly Polyakov 1263 Wed Apr 20, 2011 10:17 pm, 0Anatoly Polyakov
Open Training in Alexandria today and rest of April 0 Mark Gonzalez 833 Sat Apr 16, 2011 10:06 am, 0Mark Gonzalez
Friday 6:30 PM Open Training at Loudoun 0 Anthony Milano 776 Thu Apr 14, 2011 10:34 pm, 0Anthony Milano
Friday Loudoun Open Training 5:30 PM 1 Anthony Milano 816 Fri Apr 08, 2011 10:32 am, 0Anthony Milano
Open Mat Friday 5 PM 5 Anthony Milano 1360 Mon Apr 04, 2011 11:20 am, 0Ben Nall
Training Schedule Updates - Muay Thai Classes 2 Anatoly Polyakov 1072 Sun Mar 27, 2011 8:40 pm, 0Anatoly Polyakov
In-house BJJ photos not available for me 0 Chris Jetton 846 Thu Mar 24, 2011 11:58 am, 0Chris Jetton
Looking for Open Training Partner(s) tonight 7-8pm 0 Ben Nall 797 Thu Mar 24, 2011 11:57 am, 0Ben Nall
I cant wait to train with you guys I arrive SATURDAY! 0 Philip Cardella 966 Mon Mar 07, 2011 5:21 pm, 0Philip Cardella
Takoma Park location 2 Anatoly Polyakov 1132 Fri Mar 04, 2011 1:25 pm, 0Anatoly Polyakov
IBJJF: Sweep From Guard 1 Jeremy Lafreniere 1106 Tue Mar 01, 2011 1:14 am, 0Jeremy Lafreniere
capital open tomorrow? 1 Antonio Portillo 956 Mon Feb 21, 2011 10:16 am, 0Jeremy Lafreniere
Check Out Picture #9 on Cracked.com’s “28 Typos…”! 2 Jeremy Lafreniere 1229 Wed Feb 16, 2011 4:44 pm, 0Bryan Walsh
On Tap Magazine Articles 0 Jeremy Lafreniere 1087 Tue Feb 01, 2011 1:55 pm, 0Jeremy Lafreniere
Roger Gracie Article 2 Anthony Milano 1105 Mon Jan 31, 2011 11:25 am, 0Al Krinker
Thur 1/27 alex 8pm training 0 Kenny Kalan 952 Thu Jan 27, 2011 7:03 pm, 0Kenny Kalan
training Monday Jan 24 old town 0 Kenny Kalan 939 Mon Jan 24, 2011 5:05 pm, 0Kenny Kalan
Friday training 0 Danny DeNinno 919 Thu Jan 20, 2011 10:48 pm, 0Danny DeNinno
Open Training (almost) every Thursday 7-8 pm OLD TOWN 8 Ben Nall 1818 Thu Jan 20, 2011 1:14 pm, 0Ben Nall
Chad Malone VS Colton Smith: 5 Jeremy Lafreniere 2410 Fri Jan 14, 2011 2:06 pm, 0AdamClark
jiu jitsu videos 4 Antonio Portillo 1330 Thu Jan 13, 2011 11:39 am, 0Antonio Portillo
Copa Nova Results & Upcoming Team Events 0 Jeremy Lafreniere 1102 Mon Jan 10, 2011 2:05 pm, 0Jeremy Lafreniere
Grappling Game Plan 4 Al Krinker 2372 Thu Dec 30, 2010 2:34 pm, 0AdamClark
Copa Nova Registration Form 1 Anthony Milano 1186 Tue Dec 28, 2010 3:37 pm, 0Michael Hogue
Open Training 0 Kenny Kalan 892 Sun Dec 26, 2010 7:57 pm, 0Kenny Kalan
Training Wednesday 0 Danny DeNinno 849 Tue Dec 21, 2010 11:43 pm, 0Danny DeNinno
7am Open Mat 22 December Loudoun 0 Tom York 881 Tue Dec 21, 2010 7:43 pm, 0Tom York
Open mat training (Alexandria) 1 Chris Jetton 981 Tue Dec 14, 2010 8:36 pm, 0Chris Jetton
I need rolling partners! 3 Adam Litchfield 1299 Thu Dec 09, 2010 6:32 am, 0Mark Gonzalez
Copa Nova Prep 1 Jeremy Lafreniere 1187 Fri Dec 03, 2010 3:25 pm, 0Ben Nall
Gi top for tonight 12/1/10 1 Michael Hogue 973 Wed Dec 01, 2010 4:39 pm, 0Jeremy Lafreniere
Wrist Locks at CopaNova 1 Michael Hogue 1153 Tue Nov 16, 2010 2:23 pm, 0Anthony Milano
Open Training Thurs 10/28 Old Town 1 Mark Gonzalez 1123 Thu Oct 28, 2010 6:10 pm, 0Jeremy Lafreniere
Open Training: Old Town - Wed. 10/20/2010 3 Ben Nall 1408 Wed Oct 20, 2010 12:15 pm, 0William Gay
BJJ in Norfolk VA beach area 0 Kenny Kalan 1119 Wed Oct 13, 2010 8:32 pm, 0Kenny Kalan
Ride Sharing in Alexandria 1 Carl Kjellman 1115 Wed Oct 13, 2010 8:29 pm, 0Kenny Kalan
Peruvian necktie 6 Michael Hogue 1949 Thu Aug 05, 2010 8:39 pm, 0Michael Hogue
Open Training Sat 10am-12 in OT 0 Kenny Kalan 1262 Thu Jul 29, 2010 11:24 pm, 0Kenny Kalan
Bring Your Gi to Next Friday's Takedown/Wrestling Class 0 Damion Higbie 1374 Sun Jun 13, 2010 2:41 pm, 0Damion Higbie
Absurd finish from Mundials 2010 0 Carl Kjellman 1380 Fri Jun 11, 2010 4:40 pm, 0Carl Kjellman
Marcelo Garcia Training Web Site 1 Anthony Milano 1372 Tue Jun 08, 2010 5:49 pm, 0Al Krinker
OPEN TRAINING in OLD TOWN;5/17 Monday & 5/18 Tuesday 0 Mark Gonzalez 1456 Mon May 17, 2010 9:00 am, 0Mark Gonzalez
Through The Cage Video of Iman 0 Jeremy Lafreniere 1711 Mon May 10, 2010 2:58 pm, 0Jeremy Lafreniere
Stack Pass Counter Failure 4 Jerry Hickel 2047 Thu Apr 29, 2010 4:02 pm, 0Jerry Hickel
This Week's Classes 4 Jeremy Lafreniere 1919 Wed Apr 14, 2010 5:43 pm, 0Jeremy Lafreniere
Lessons Learned from Pan Ams 2010 - A White Belt Perspective 3 Charles Salas 1683 Wed Apr 14, 2010 10:48 am, 0Japheth Brubaker
Tournament Training Tonight 4/12/10 Loudoun 3 Michael Hogue 1731 Tue Apr 13, 2010 10:53 pm, 0Al Krinker
Passes to Z-guard/knee on chest half guard 7 Jerry Hickel 2492 Mon Apr 12, 2010 11:06 am, 0Jeremy Lafreniere
Muay Thai Information & Essential Curriculum 1 Jeremy Lafreniere 3056 Fri Apr 02, 2010 12:36 pm, 0Jeremy Lafreniere
What was with Royce's navy blue belt at the seminars? 2 Jeremy Lafreniere 1884 Wed Mar 31, 2010 1:29 am, 0Al Krinker
When unable to make Tournament Training 2 Michael Hogue 1592 Thu Mar 25, 2010 11:47 am, 0Ben Nall
Fights 0 Aitor Canup 1472 Sat Mar 20, 2010 9:12 pm, 0Aitor Canup
3/17OpenTraining@OT-Avail for weekends competitors 0 Mark Gonzalez 1498 Wed Mar 17, 2010 10:54 am, 0Mark Gonzalez
ADVANCED JJ: Here Is A Good One 2 Jeremy Lafreniere 1944 Sun Mar 07, 2010 11:29 am, 0Al Krinker
Open Training-no gi 3 Roland Barringer 1774 Fri Mar 05, 2010 5:55 pm, 0Roland Barringer
Street Clothing sparring... 6 Al Krinker 2947 Thu Feb 25, 2010 11:27 am, 0Taylor Dixon
CJJ Videos in mp4 (ipod) format? 0 Al Krinker 1464 Fri Feb 05, 2010 3:44 pm, 0Al Krinker
Open Training @ Old Town today Jan 28th, Gi/No-Gi 0 Mark Gonzalez 1299 Thu Jan 28, 2010 3:34 pm, 0Mark Gonzalez
My Turn For Some Publicity :) 2 Jeremy Lafreniere 1736 Fri Jan 22, 2010 11:42 am, 0Jonathan Lord
Some Imanamania Coming At You! 3 Jeremy Lafreniere 1759 Wed Jan 20, 2010 12:33 pm, 0Jonathan Lord
Useful info about staph 2 Al Krinker 1778 Wed Jan 20, 2010 8:25 am, 0Al Krinker
HCK Kimono 9 Al Krinker 3146 Mon Jan 18, 2010 10:48 am, 0Matt Mahaney
Getting stronger grip 0 Al Krinker 1494 Sun Jan 17, 2010 8:43 pm, 0Al Krinker
How to get better at BJJ 2 Al Krinker 1794 Sun Jan 17, 2010 4:06 am, 0Al Krinker
Loudoun, VA Female Student Attacked! 1 Jeremy Lafreniere 1987 Tue Jan 12, 2010 11:06 am, 0Glenn Saenz
Open (injured) Training - Sat. 1/9/10 8 Jeff Leaning 2532 Fri Jan 08, 2010 11:40 am, 0Ben Nall
Supplemental material to training? 4 Al Krinker 2230 Wed Jan 06, 2010 12:39 am, 0Al Krinker
Kyra Gracie Camp ... sounds cool .. sucks its only for women 1 Kenneth Cho 1709 Sat Dec 19, 2009 11:32 pm, 0Al Krinker
Jeremy Lafreniere VS Michael Chapman 4 Jeremy Lafreniere 2373 Sat Dec 19, 2009 11:31 pm, 0Al Krinker
Jeremy Lafreniere VS Michael Chapman 1 Jeremy Lafreniere 1779 Thu Dec 17, 2009 1:11 am, 0Anthony Milano
Having Fun In The Outer Banks! 10 Jeremy Lafreniere 3632 Wed Dec 09, 2009 12:19 am, 0Jeremy Lafreniere
10 Quick Tips for White Belts 1 Al Krinker 1848 Tue Dec 08, 2009 10:00 am, 0Jeff Leaning
Using a stick (dan bong) to supplement your grappling 6 Ben Nall 2972 Tue Dec 08, 2009 1:11 am, 0Al Krinker
A Father's Pride! 7 Jeremy Lafreniere 2405 Mon Dec 07, 2009 8:31 pm, 0Eileen Malloy
In House Tournament Videos 2 Jeremy Lafreniere 1861 Fri Dec 04, 2009 6:22 pm, 0Al Krinker
Secrets to the Jab - Punching Technique 1 Jake Jakubek 1681 Fri Dec 04, 2009 3:32 pm, 0Jake Jakubek
OPEN TRAINING 3 Roland Barringer 1815 Fri Dec 04, 2009 2:01 pm, 0Jeremy Lafreniere
New Shunsuke K-1 video 0 Eliud Arbelo 1379 Thu Dec 03, 2009 11:58 pm, 0Eliud Arbelo
Muay Thai Smoker KO 4 Ben Nall 2022 Thu Dec 03, 2009 11:49 pm, 0Eliud Arbelo
SLAMM!! 6 Holland vs Thailand 0 Eliud Arbelo 1357 Sun Nov 29, 2009 9:35 pm, 0Eliud Arbelo
Feeding My Addiction! 0 Jeremy Lafreniere 1705 Sun Nov 29, 2009 6:51 pm, 0Jeremy Lafreniere
Display topics from previous: All Topics 1 Day 7 Days 2 Weeks 1 Month 3 Months 6 Months 1 Year
FAQ
Search
Memberlist
Usergroups
SmartFeed
Register
Profile
Log in to check your private messages
Log in
![New posts [ Popular ]](templates/cjj/images/folder_new_hot.gif){kind=small}
![No new posts [ Popular ]](templates/cjj/images/folder_hot.gif){kind=small}
![New posts [ Locked ]](templates/cjj/images/folder_lock_new.gif){kind=small}
![No new posts [ Locked ]](templates/cjj/images/folder_lock.gif){kind=small}