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I am the Post Whore of Past, Present and Future 2 Ben Nall 787 Wed Aug 29, 2012 11:48 am, 0Ben Nall
Unbreakable! 0 Jeremy Lafreniere 1253 Mon Jan 30, 2012 11:41 am, 0Jeremy Lafreniere
2012: Goal Setting 101 0 Jeremy Lafreniere 619 Tue Jan 03, 2012 5:08 pm, 0Jeremy Lafreniere
Home for sale (possibly rent) 0 Mike Ferraro 564 Sun Jan 01, 2012 6:41 pm, 0Mike Ferraro
ride needed 0 Tarika Sethi 830 Tue Dec 06, 2011 3:51 pm, 0Tarika Sethi
5 Gallon buckets needed 0 Jerome Winters 657 Wed Nov 16, 2011 4:17 pm, 0Jerome Winters
Room Rental Near Loudon CJJ 0 Amanda Bayati 681 Tue Nov 01, 2011 8:35 am, 0Amanda Bayati
Tough Mudder, Warrior Dash, Rebel Race - Anyone? 12 Anatoly Polyakov 3343 Wed Oct 19, 2011 12:34 pm, 0Dan Alexander
Tues/Thurs mornings @ Alexandria? 2 Andy Million 924 Thu Sep 08, 2011 1:31 pm, 0Andy Million
My blog: 3 weeks of Coast-to-Coast Motorcycling 0 Anatoly Polyakov 660 Wed Sep 07, 2011 10:46 pm, 0Anatoly Polyakov
new movie Win Win 1 Andy Million 733 Mon Aug 22, 2011 11:56 pm, 0Jeremy Lafreniere
$40 Fridays 0 Heath Bills 733 Thu Aug 04, 2011 11:27 am, 0Heath Bills
Music Venue Heads up 1 Frank Solivan 685 Fri Jul 29, 2011 5:44 pm, 0Ben Nall
Alvin Walker MMA 0 Jeremy Lafreniere 1012 Tue Jul 26, 2011 1:02 pm, 0Jeremy Lafreniere
Check Out My Article: 0 Jeremy Lafreniere 825 Tue Jul 19, 2011 10:56 am, 0Jeremy Lafreniere
HELP! Lost ring 1 Bryan Henry 877 Mon Jul 11, 2011 12:28 pm, 0Hicham Moran
ATAMA Kimonos $ALE By June 20, 2011 2 Jeremy Lafreniere 1335 Tue Jun 07, 2011 10:27 am, 0David Weller
Scapholunate dissociation- anyone have heard of this? 2 Brett Gelso 961 Tue May 17, 2011 9:11 pm, 0Ben Nall
Tough Mudder 2 Brian Heshler 1013 Sun May 08, 2011 8:43 am, 0Brian Heshler
new MMA movie 1 Andy Million 929 Sun Apr 24, 2011 10:14 am, 0Al Krinker
Looking for good knee doc in NOVA 6 Jerome Winters 1514 Fri Mar 18, 2011 10:59 am, 0Jeff Leaning
FOR SALE: Kids Atama Gi, Women's Five Fingers 0 Eve Heshler 987 Tue Mar 08, 2011 8:25 pm, 0Eve Heshler
strikeforce fight jan 29th 0 Antonio Portillo 1038 Sat Jan 15, 2011 5:26 pm, 0Antonio Portillo
Furniture for Sale 0 Kevin Hirst 1092 Sun Jan 02, 2011 6:31 pm, 0Kevin Hirst
For what it's worth . . . 2 Jay Ferrari 1771 Fri Nov 26, 2010 12:01 am, 0Adam Litchfield
Rodrigo Seminar in Tacoma 1 Randy Ferrari 1168 Tue Nov 09, 2010 10:59 pm, 0Jeremy Lafreniere
Sirius XM Satellite interview 0 Frank Solivan 1221 Sat Oct 16, 2010 3:10 pm, 0Frank Solivan
That's THE right way to promote people in BJJ!!! 2 Al Krinker 1580 Sun Oct 10, 2010 11:00 am, 0Jeremy Lafreniere
Moving the judo mat 3 Freddy Chang 1502 Sat Sep 25, 2010 10:19 am, 0Jake Jakubek
Kabob place at loudoun location 8 Jerome Winters 2591 Fri Sep 03, 2010 7:49 am, 0Al Krinker
UFC 117 this saturday? 0 Bryan Walsh 1292 Thu Aug 05, 2010 6:23 pm, 0Bryan Walsh
Gotta Love the "Cannibal Troll" 2 Jeremy Lafreniere 1531 Tue Jul 13, 2010 3:22 pm, 0Ben Nall
Chad Malone Interviewed By Through The Cage 0 Jeremy Lafreniere 1506 Thu Jun 24, 2010 10:27 am, 0Jeremy Lafreniere
Has anyone ever heard of Pedro Sauer? 3 Michael Hogue 1730 Thu Jun 24, 2010 9:09 am, 0Michael Hogue
How to squat 1008lbs 1 Andy Million 1430 Fri Jun 18, 2010 1:08 am, 0Firaas Hakim
WANTED-Round Card Collectors/Cage Cleaners for MMA Event 0 Mark Gonzalez 1620 Thu May 27, 2010 1:33 am, 0Mark Gonzalez
Wall Street Journal 0 Jeremy Lafreniere 1668 Wed May 26, 2010 1:09 pm, 0Jeremy Lafreniere
Nicknames... 12 Al Krinker 3258 Mon May 24, 2010 9:41 pm, 0Jerry Jones
Hey Everyone 4 Nisar Loynab 1919 Mon May 24, 2010 3:10 pm, 0Firaas Hakim
UWC 8 - Judgment Day ***AFTER PARTY*** 1 Matthew Tudor 1398 Tue May 11, 2010 11:01 pm, 0Al Krinker
brazil... bjj... 2010? 2 Al Krinker 1639 Sun May 09, 2010 11:09 pm, 0Adam Bankoff
Coming back after shoulder injury/surgery 4 Frank Solivan 1774 Sun May 09, 2010 11:41 am, 0Jerry Hickel
Atama discounts 1 Robert May 1644 Wed Apr 28, 2010 11:33 pm, 0Jeremy Lafreniere
article for Will: Steven Seagal keeping sex slaves 0 Firaas Hakim 1571 Tue Apr 13, 2010 12:50 pm, 0Firaas Hakim
Looking for a roommate/room end of may beginning of june. 0 Chuck Porter 1524 Wed Apr 07, 2010 10:39 pm, 0Chuck Porter
25% off Tapout and free shipping. good deal 0 Bryan Walsh 1495 Tue Apr 06, 2010 7:11 pm, 0Bryan Walsh
Anyone ever try the barber in the Capital shopping center... 0 Anthony Milano 1612 Mon Apr 05, 2010 5:29 pm, 0Anthony Milano
Barely Used Gi For Sale - Price Negotiable 0 Alise Frye 1486 Sat Apr 03, 2010 6:44 pm, 0Alise Frye
Obsessed with smartphones? Not BJJ? 5 Jeremy Flores 2369 Wed Mar 31, 2010 4:41 pm, 0Jerry Jones
open training on sundays? 14 Al Krinker 3284 Sun Mar 28, 2010 2:26 pm, 0William Gay
Interesting article posted on the Sherdog grappling forum 2 Alex Volin 2012 Wed Mar 17, 2010 11:54 pm, 0Adam Litchfield
[ Poll ] Use this poll and something amazing will result: 0 Jeremy Lafreniere 1811 Fri Mar 12, 2010 2:40 pm, 0Jeremy Lafreniere
Interesting article on learning styles 1 Jerome Winters 1472 Thu Mar 11, 2010 12:37 pm, 0Glenn Saenz
DOES ANYBODY WANNA SPAR WITH ME IN OLDTOWN???? 5 Joshua C. Janney 1957 Sat Feb 27, 2010 1:59 pm, 0Jerry Hickel
Capital Presents: Real Fight YouTube 12 Jeremy Lafreniere 3302 Fri Feb 26, 2010 5:08 pm, 0Joshua C. Janney
I'm looking for Boris 0 Joshua C. Janney 1587 Thu Feb 25, 2010 4:12 pm, 0Joshua C. Janney
I NEED SOMEONE TO ROLL WITH TONIGHT IN OLD TOWN!!! 0 Joshua C. Janney 1562 Thu Feb 25, 2010 4:10 pm, 0Joshua C. Janney
Ride to In-House Tournament 1 Brandon Lawrence 1508 Sun Feb 21, 2010 1:31 pm, 0Ben Nall
Stewart Knox Teaching Wednesday At Takoma 2 Jeremy Lafreniere 1950 Fri Feb 19, 2010 1:59 pm, 0Tyler Shannon
"Capital SNOWPOCALYPSE/SNOWMAGEDDON Workout" Video 10 Jeremy Lafreniere 3266 Mon Feb 15, 2010 11:03 am, 0Jeremy Lafreniere
OLD SCHOOL BJJ FTW!!! 2 Al Krinker 1753 Wed Feb 10, 2010 9:45 pm, 0Jeff Leaning
Anybody seen a pair of red 16 oz. gloves at CJJ Alexandria? 2 Kibret Tsige 1705 Wed Feb 10, 2010 10:12 am, 0Kibret Tsige
Real Estate Agent? 0 Mike Ferraro 1521 Sat Jan 23, 2010 9:54 pm, 0Mike Ferraro
Coming Soon: Capital MMA Shorts! 3 Jeremy Lafreniere 2103 Sat Jan 23, 2010 10:50 am, 0Al Krinker
Who's going to UFC Fight Night tonight? 1 Jonathan Lord 1624 Mon Jan 11, 2010 6:14 pm, 0Firaas Hakim
Daycare in NOVA? 1 Jonathan Lord 1559 Mon Jan 11, 2010 3:39 pm, 0Ben Nall
Post 2009 memories/experiences here 16 Firaas Hakim 3677 Sun Jan 10, 2010 5:24 pm, 0Firaas Hakim
Saw Royce in Japan 1 Zeb Shaffer 1567 Wed Jan 06, 2010 2:56 am, 0Al Krinker
UFC 108 at Buffalo Wild Wings tomorrow :) 6 Charles Salas 2493 Sun Jan 03, 2010 2:42 am, 0Firaas Hakim
Happy New Year! 2 Ben Nall 1710 Fri Jan 01, 2010 9:32 pm, 0Al Krinker
Congrats on all promoted 13 Harold Doran 3858 Wed Dec 30, 2009 10:17 pm, 0Firaas Hakim
ANNUAL HOLIDAY PARTY ANNOUNCED! 17 Jeremy Lafreniere 4970 Wed Dec 30, 2009 7:20 pm, 0Jeremy Lafreniere
Patches 5 Iman Achhal 2475 Wed Dec 30, 2009 6:58 pm, 0Al Krinker
[ Poll ] Holiday Party Rescheduled Date 10 Cheryl Magagnotti 2667 Wed Dec 30, 2009 6:46 pm, 0Al Krinker
Good reads 1 , 2 ] 32 Danny DeNinno 8837 Wed Dec 30, 2009 10:47 am, 0Randy Ferrari
Seminar Cancellation 7 Ron Aledo 3850 Fri Dec 25, 2009 1:09 pm, 0Firaas Hakim
Holiday Humor! 0 Jerome Winters 1597 Wed Dec 23, 2009 12:15 pm, 0Jerome Winters
For Old Time's Sake 4 Harold Doran 2082 Sat Dec 19, 2009 6:21 pm, 0Firaas Hakim
gaining weight? 9 Chelsea Rohrbach 3350 Wed Dec 16, 2009 4:03 pm, 0John James
CJJ MB Exclusive: Update from Hawaii (pics) 5 Firaas Hakim 2282 Wed Dec 16, 2009 1:11 am, 0Saeed Huda
UFC Penn vs. Sanchez 7 Don Ngo 2555 Wed Dec 16, 2009 12:19 am, 0Bryan Walsh
Happy Birthday Royce 0 Randy Ferrari 1491 Sat Dec 12, 2009 10:11 am, 0Randy Ferrari
For everyone that Don thinks is a Hippy... 3 Ben Nall 1945 Tue Dec 08, 2009 1:30 pm, 0Ben Nall
Halo 3 1 ... 18 , 19 , 20 ] 396 Ben Nall 59259 Thu Dec 03, 2009 5:15 pm, 0Ben Nall
MB Revival attempt #2 3 Firaas Hakim 1951 Sun Nov 29, 2009 11:06 am, 0Max Alvarado
Open Training Wednesday 1 Don Ngo 1605 Wed Nov 25, 2009 11:52 am, 0Don Ngo
[ Poll ] Classic Rock Question: Van Halen 9 Firaas Hakim 2944 Mon Jul 13, 2009 8:51 am, 0Ben Nall
[ Poll ] Saturday Loudoun 1 Anthony Milano 1726 Fri Jun 05, 2009 3:26 pm, 0Mark Egan
[ Poll ] Kyle Maynard, congenital amputee, to fight Amateur MMA bout 2 Saeed Huda 1659 Fri Apr 24, 2009 12:31 am, 0Adam Litchfield
[ Poll ] Favorite Type of Music 1 , 2 ] 21 Firaas Hakim 5554 Tue Jan 27, 2009 6:36 pm, 0Don Ngo
[ Poll ] Which night should the Holiday Party be on? 13 Cheryl Magagnotti 3667 Wed Nov 12, 2008 1:10 pm, 0Ben Nall
[ Poll ] WEC 2 Tom Gaughan 1861 Fri Nov 07, 2008 5:07 pm, 0Israel Parra
[ Poll ] checken or steak person?! 12 Nisar Loynab 2978 Thu Sep 25, 2008 1:38 pm, 0Chris Herrera
[ Poll ] Who are you voting for? 9 Jeremy Lafreniere 2947 Mon Sep 15, 2008 1:04 pm, 0Ben Nall
[ Poll ] Experts ONLY - Please 1 , 2 , 3 , 4 ] 74 Jeremy Lafreniere 14535 Fri Jun 20, 2008 2:35 pm, 0Sean Callan
[ Poll ] NAGA Virginia vs St. Pierre/Serra II 1 , 2 ] 24 Mike Reilly 5873 Sat Apr 12, 2008 4:44 pm, 0
[ Poll ] My roomate is pissing me off 1 , 2 ] 28 Saeed Huda 6575 Fri Mar 14, 2008 7:32 pm, 0Nisar Loynab
[ Poll ] Greatest Wrestling Finish Move of All-Time 1 , 2 ] 23 Adam Murphy 6011 Tue Mar 11, 2008 8:49 pm, 0Saeed Huda
[ Poll ] Superbowl Picks 6 Adam Murphy 2317 Fri Feb 01, 2008 11:17 pm, 0Brian Cassidy
[ Poll ] Standing elbows only? 3 Tom Gaughan 1900 Sun Jan 20, 2008 2:27 pm, 0Ben Nall
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