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the capital jiu-jitsu school

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Our Instructors

Capital Jiu-Jitu offers Northern Virginia's Ultimate Mixed Martial Arts and Fitness experience. Our diverse group of expert instructors draw from hands-on experience and years of martial arts training to bring out the best in their students, whether in competition, self-defense or fitness. Proficient, personable and professional, our instructors are crucial to the Capital Jiu-Jitsu MMA and Elite Fitness environment and make training at CJJ an unparalleled martial arts experience. As a certified CrossFit affiliate and Royce Gracie Jiu-Jitsu Network, Capital Jiu-Jitsu hosts regular visits from the top names in martial arts and fitness, including UFC champion Royce Gracie and ADCC champion Rodrigo Gracie. Whether your want to compete in Mixed Martial Arts or Grappling, Get in Shape, Learn Self-Defense or just have some fun, Captial Jiu-Jitsu coaches can help you achieve your goals.

Visiting Capital Jiu-Jitsu in Northern Virginia, Royler Gracie demonstrates a Gracie Jiu-Jitsu technique on Rodrigo Gracie as Ralek Gracie watches.

The training environment at Capital Jiu-Jitsu is unlike any other Mixed Martial Arts Academy. At CJJ, you'll have the opportunity to:

Train with a World Champion UFC fighter

Learn from an Abu Dhabi Submission Grappling (ADCC) World Champion

Meet the Toughest Woman in Virginia, a Pro Fighter

Participate in certified CrossFit training with MANY certified CrossFit coaches - celebrating everyone from those achieving elite fitness to people hitting their first CrossFit workout

Workout alongside Special Forces

Practice the same techniques used by Police Officers and Military

Take Martial Arts Classes from former professionals in an eclectic mix of fields, including an MBA, a Firefighter, a Police Officer, Military Personnel, an Elementary School Teacher and others

Get Motivated in a Team orientated instructor environment

Visit Capital Jiu-Jitsu today in Alexandria/Arlington or Sterling/Dulles to discover what Northern VA's top Mixed Martial Arts and Fitness School can do for you.

Maps to Capital Jiu-Jitsu Sterling and Alexandria