our programs
We offer group classes, private lessons and seminars in martial arts and athlete conditioning. Our students are men, women and children from all walks of life, from stay-at-home moms to aspiring UFC fighters, to career-driven professionals. Our two full-time martial arts academies in Loudoun County/Dulles-606 and Old Town Alexandria bring MMA, Brazilian Jiu-Jitsu, Kids Jiu-Jitsu & MMA for children, She'Safe Women's Self-Defense, Muay Thai Kickboxing, Yoga and CrossFit elite athlete conditioning to residents of the Washington DC/Northern Virginia area, from Arlington, Fairfax, Vienna and Alexandria, to Sterling, South Riding, Chantilly, Clifton, Centreville, Herndon, Arcola, Reston, Middleburg, Burke and Brambleton, and everywhere in between. Discover how learning self-defense, practicing martial arts, getting in shape can relieve stress, build confidence and help you achieve your goals. Our programs cater to men, women and children of all ages and goals, from the serious MMA fighter to kids who've been victimized by bullies, to Police and Military, to Mom's in need of relaxation through Yoga.
Royce Gracie Jiu-Jitsu
With an emphasis on grappling, Royce Gracie Jiu-Jitsu classes include chokes, joint locks, throws, takedowns, positioning, reversals, escapes and self-defense. Students learn the fundamentals of Brazilian Jiu-Jitsu through a well-rounded curriculum Read More . . .
Muay Thai Kickboxing
Muay Thai Kickboxing teaches striking with the fists, legs, elbows and knees, clinch-work and plenty of intense cardio conditioning Read More . . .
Mixed Martial Arts/The Ultimate Fight Course™
If you're serious about training for MMA, you need skills in stand-up, grappling, wrestling, serious conditioning, great training partners and committed, knowledgeable coaches. If you've got the discipline, drive and work ethic, you can become part of the Capital Jiu-Jitsu MMA program Read More . . .
CrossFit Loudoun-Dulles 606: Forging Elite Athletes
With universal scalability and gruelingly fun workouts, CrossFit can turn anyone into an elite athlete. Read More . . .
She'Safe™
Our women's only self-defense classes use techniques of MMA, BJJ and Kickboxing to empower women. Develop martial arts ability as well as basic awareness and self-defense strategies. Read More . . .
Yoga
Yoga increases flexibility and core strength while relaxing the mind and body. Read More . . .
Kids Jiu-Jitsu & MMA
Mixed Martial Arts for children, Kids Jiu-Jitsu & MMA teaches kids self-defense, conflict resolution, discipline and fitness. Read More . . .
Capital Cubs™
Capital Cubs for 3 and 4 year-olds builds the coordination and developmental foundation for future martial arts training while covering self-defense skills. Read More . . .
UFC legend Royce Gracie teaching law enforcement personnel to apply Gracie Jiu-Jitsu in a real-life situation. Each year, Royce Gracie makes regular visits to Capital Jiu-Jitsu's academies in Arlington/Alexandria and Loudoun County to continue the Gracie Jiu-Jitsu tradition of bringing proven self-defense to everyone.