welcome to capital mixed martial arts and elite fitness
We are committed to offering the greater Washington DC metropolitan area premier classes in Mixed Martial Arts and Elite Fitness programs. We offer MMA, CrossFit, Brazilian Jiu-Jitsu (Royce Gracie certified), Muay Thai, Self-Defense and Yoga. We offer classes for adults, women only and children. Our mission is to provide excellent training and facilities, as well as a friendly, fun, and safe environment where every member's training goals – whether for recreation or performance at the highest levels – are regarded equally. We have multiple facilities conveniently located around Northern Virginia, Washington DC and Southern Maryland. For no additional cost we have a pay at one - play at every location policy. Whether you are interested in convenience, competition, lifestyle, discipline, proven martial arts and fitness programs, a socially engaging community or pure fun, come in and take a free trial class this week! You won't be disappointed.
MMA and Fitness Monthly Memberships
in the news
- Rodrigo Gracie Seminars & Belt Promotion Ceremony... pre-register by June 27th and SAVE!
- Rodrigo Gracie is back at Capital, teaching MMA, BJJ and No Gi... also it is our annual Summer Belt Promotion Ceremony....Find Out More
- Women's Self-Defense Course #3... enroll before July 1st and SAVE!
- Enroll before July 1st and get HALF off this amazing course! We only offer it 4 times per year, and the curriculum is never repeated....Find Out More
- FREE Pain Management/Physical Therapy This Saturday!
- Need to learn manage pain, working out aches and pains and enhancing your performance?....Find Out More
- Letter to Capital MMA, WKA USA, Pan Ams and other BJJ news….
- Read on....Find Out More
- Joe “Stitch ‘Em Up” Schilling @ Capital!
- Pure amazing! One of the best Muay Thai fighters in the world made it – once again....Find Out More
- Setting Goals The Capital Way
- The New Year is always a time for renewing commitments and establishing goals! So, what do the experts say? What goal setting practices will increase the likelihood for achievement and success.... Find Out More
- Home Invasion Prevention & Survival Tips
- Here it is! The "Quick Tips" guide for HOME INVASION PREVENTION & SURVIVAL by Jeremy Lafreniere.... Find Out More
- Smoker Highlight Reel — Thai Championship Boxing Review
- In addition to the pictures and full fight videos we already posted.... Find Out More
- No Matter Where You Live In Northern Virginia (NOVA), Washington DC and Maryland
- We have a location that is convenient for you! Aldie, Alexandria, Andrews, Annandale, Arcola, Arlington, Ashburn, Bethesda, Bolling, Brightwood, Bristow, Burke, Camp Springs, Catharpin, Centreville, Chantilly, Chevy Chase, Chillum, Clifton, Cllinton, College Park, Dulles, Dumfries, Dunn Loring, Fairfax, Fairfax Station, Falls Church, Fort Belvoir, Fort Myer, Fort Washington, Gainesville, Great Falls, Haymarket, Herndon, Hillcrest Heights, Langly Park, Leesburg, Lorton, Leesburg, Manassas, McLean, Michigan Park, Mount Vernon, National Harbor, Newington, Nokesville, Oakton, Occoquan, Quantico, Queens Chapel, Reston, Prince William, Silver Spring, Springfield, Sterling, Temple Hills, Triangle, Vienna and Woodbridge.