Capital Mixed Marital Arts & Elite Fitness
Alexandria VA Royce Gracie Jiu-Jitsu Class Schedule
| Gracie BJJ | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| All Levels | BJJ Techniques 7.00-8.00pm Sparring 8.00-8.30pm |
BJJ Techniques 7.00-7.30am Sparring 7.30-8.00am BJJ Techniques 12.00-12.30pm Sparring 12.30-1.00pm WOMEN ONLY 7.00-8.00pm Sparring 8:00-8:30pm |
BJJ Techniques 7.00-8.00pm Sparring 8.00-8.30pm |
BJJ Techniques 7.00-7:30am Sparring 7.30-8.00am BJJ Techniques 12.00-12.30pm Sparring 12.30-1.00pm |
No-Gi Techniques 7.00-7.30am Sparring 7.30-8.00am No-Gi Open12.00-1.00pm No-Gi Open7.00-9.00pm |
BJJ Techniques 12.00-1:00pm Sparring1:00-2:00pm |
| Blue Belts & Up | No-Gi Techniques8.00-9:00pm Sparring9:00-9.30pm |
BJJ Techniques 8.00-9:00pm Sparring9:00-9.30pm |
BJJ Competition Training 7.00-9:00pm | |||
| Throwing/Takedowns All Levels | Wrestling7.00-8.00pm | Wrestling6.00-7.00pm |
Royce Gracie Jiu-Jitsu All Levels classes are for those students who desire to learn the proven techniques of the Gracie family. The complete art of Gracie Jiu-Jitsu is taught, including techniques for self-defense, ground grappling, throwing and basic striking.
Royce Gracie Jiu-Jitsu All Levels Sparring classes are open to students with a rank of one-stripe white belt and higher. Students are paired up to spar with one another. During these classes students are encouraged to use the techniques they have learned to play the game of Jiu-Jitsu. Students are paired up for between 3 and 6 rounds lasting 8 minutes each.
Throwing/Takedowns classes are open to Royce Gracie Jiu-Jitsu students of all levels who wish to learn learn and practice throwing and takedowns.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time. Check the office hours for Loudoun Co. and Alexandria for open training times.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.