Capital Mixed Marital Arts & Elite Fitness
Alexandria VA Royce Gracie Jiu-Jitsu Class Schedule
| Gracie BJJ | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| All Levels | Techniques 7.00-7.30am Sparring 7.30-8.00am Techniques 8.00-9.00pm Sparring 9.00-9.30PM |
Techniques 7.00-7.30am 12.00-12.30pm Sparring 7.30-8.00am 12.30-1.00pm |
Techniques 7.00-7.30am Sparring 7.30-8.00am Techniques 7.00-8.00pm Sparring 8.00-8.30pm |
Techniques 7.00-7.30am 12.00-12.30pmSparring 7.30-8.00am 12.30-1.00pm |
No-Gi 7.00-7.30am Sparring 7.30-8.00am No-Gi Techniques7.00-7.30am Sparring 7.30-8.00am |
Techniques 12.00-12.30pm Sparring 12.30-1.30pm |
| Blue Belts & Up | No-Gi6.45-7.15pm Sparring7.15-8.00pm |
Gi8.00-8.30pm Sparring8.30-9.30pm |
Gi8.00-8.30pm Sparring8.30-9.30pm |
No-Gi12.00-12.30pm Sparring12.30-1.00pm |
||
| Wrestling/Judo All Levels | Wrestling/Judo6.30-7.30pm |
Royce Gracie Jiu-Jitsu All Levels classes are for those students who desire to learn the proven techniques of the Gracie family. The complete art of Gracie Jiu-Jitsu is taught, including techniques for self-defense, ground grappling, throwing and basic striking.
Royce Gracie Jiu-Jitsu All Levels Sparring classes are open to students with a rank of one-stripe white belt and higher. Students are paired up to spar with one another. During these classes students are encouraged to use the techniques they have learned to play the game of Jiu-Jitsu. Students are paired up for between 3 and 6 rounds lasting 8 minutes each.
Wrestling/Judo classes are open to Royce Gracie Jiu-Jitsu students of all levels who wish to learn learn and practice takedowns.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time. Check the office hours for Loudoun Co. and Alexandria for open training times.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.