the capital jiu-jitsu school
Alexandria VA CrossFit Class Schedule
| CrossFit Elite Fitness Classes | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Capital Main WOD | 6.00-7.00am 10.00-11.00am 1.00-2.00pm 4.15-5.15pm 5.15-6.15pm 6.15-7.00pm |
6.00-7.00am 10.00-11.00am 1.00-2.00pm 4.15-5.15pm 5.15-6.15pm 6.15-7.00pm |
6.00-7.00am 10.00-11.00am 1.00-2.00pm 4.15-5.15pm 5.15-6.15pm 6.15-7.00pm |
6.00-7.00am 10.00-11.00am 1.00-2.00pm 4.15-5.15pm 5.15-6.15pm 6.15-7.00pm |
6.00-7.00am 10.00-11.00am 4.15-5.15pm 5.15-6.15pm 6.15-7.00pm |
|
| Fundamental Movements† | 7.00-8.00pm | 7.00-8.00pm | 7.00-8.00pm | 7.00-8.00pm | 7.00-8.00pm | |
| Specialty Classes | Competition Training 9.00-10.00am | |||||
| CrossFit Community* | 10.00-11.00am |
Capital Main WOD classes cover the Capital workout of the day.
†CrossFit Fundamental Movements covers the basic movements in CrossFit.
*The CrossFit Community is open to everyone, including non-members.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.