the capital jiu-jitsu school
Alexandria VA Kids Programs Class Schedule
| Kids MMA | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Capital Cubs Ages 3-5 |
TBA | TBA | TBA | TBA | TBA | TBA |
| Kids MMA All Levels Ages 5 & Up |
BJJ6.00-7.00pm | Muay Thai6.00-7.00pm | Submission Wrestling6.00-7.00pm | BJJ10.00-11.00am | ||
| Kids MMA Orange & Up Ages 8 & Up |
Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! |
| CrossFit Kids | Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! | Coming Soon! |
| *Competition Training Ages 6 & Up |
TBA | TBA | TBA | TBA | TBA | TBA |
| †Leadership Team Ages 12 & Up |
TBA | TBA | TBA | TBA | TBA | TBA |
| Afterschool Program | TBA | TBA | TBA | TBA | TBA | TBA |
*Required to attend a minimum of 3 regular Kids MMA classes per week
†Required to be at the orange or green belt level, and to be an assistant Kids MMA coach for a minimum of 2 classes per week.
Kids MMA are martial arts classes for children between the ages of 5 and 15. For more information about these classes please visit the Kids MMA page of our web site.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.