the capital jiu-jitsu school
Alexandria VA She'Safe™ Women's Self-Defense & Yoga Class Schedule
| She'Safe™/Yoga | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Power Yoga | coming soon | coming soon | coming soon | coming soon | coming soon | coming soon |
| She'Safe™ | coming soon | coming soon | coming soon | coming soon | coming soon | coming soon |
Both She'Safe™ Womens-only self-defense and Yoga classes occur weekly in Loudoun County. Call 703.651.5940 to take a free trial class. We also offer quarterly She'Safe™ seminars in Old Town Alexandria and seminars by request. Call 703.346.8828 for more information on our She'Safe™ seminars in Alexandria. Visit the She'Safe Page™ for more information on She'Safe™ Women's Self-Defense in Alexandria, Arlington, Washhington DC, Northern Virginia, Brambleton, Sterling, Chantilly and South Riding.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.