locations

• Old Town Alexandria
• Loudoun County Dulles VA
• Takoma Park Maryland and Washington DC
• Quantico VA Brazilian Jiu-Jitsu

Affilates of Capital MMA & Elite Fitness

the capital jiu-jitsu school

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• Schedules Main

Alexandria VA Yoga Class Schedule

Alexandria Yoga Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Power Yoga	6.00-7.00pm	6.00-7.00pm	6.00-7.00pm			10.00-11.00am†
Power Yoga Express

†Yoga Community Class free to the public: non-members may attend at no charge.

Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time.

* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.