the capital jiu-jitsu school
Old Town Alexandria Jiu-Jitsu Schedules
Royce Graice Jiu-Jitsu Fundamentals Classes are open to students of all levels. Royce Gracie Jiu-Jitsu Fundamentals Sparring is open to students with a rank of 1-stripe white belt and higher.
| Day | RGJJ | Takedowns | Sparring Class |
|---|---|---|---|
| Monday | 8.00 - 9.00 pm | 7.00 - 7.30 am Wrestling Fundamentals |
7.30 - 8.00am 9.00 - 9.30pm |
| Tuesday | 7.00 - 8.00am 12.00 - 12.30pm |
12.30 - 1.00pm | |
| Wednesday | 7.00 - 8.00pm | 8.00 - 8.30 pm | |
| Thursday | 7.00 - 8.00am 12.00 - 12.30pm |
12.30 - 1.00pm | |
| Friday | 6.30 - 7.30pm Judo/Wrestling Fundamentals |
||
| Saturday | 12.00 - 12.30 | 12.30 - 1.30pm | |
| Sunday | Academy Closed |





