Capital Mixed Martial Arts & Elite Fitness Academy
Loudoun County/Dulles VA Capital Muay Thai Class Schedule
| Muay Thai | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| All Levels | 7.00-8.00pm | 12.00-1.00pm WOMEN ONLY 7.00-8.00pm | 7.00-8.00pm | 12.00-1.00pm | 7.00-8.00am | 12.30pm-1.30pm |
| White/Yellow Patch & Up | 8.30-9.30pm | 8.30-9.30pm | 11.00am-12.30pm | |||
| Boxing All Levels | Boxing7:00-8:00pm |
Capital Muay Thai All Levels classes are for students interested in learning the fundamentals of Muay Thai. Capital Muay Thai is the world's most complete striking program and includes hand and elbow strikes, foot, shin and knee strikes, clinch work and off balancing techniques. This course also delivers an outstanding cardio workout.
Boxing classes are open to Muay Thai students of all levels.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time. Check the office hours for Loudoun Co. and Alexandria for open training times.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.