Capital MMA & Elite Fitness
Loudoun County/Dulles VA She'Safe™ Women's Self-Defense Class Schedule
| She'Safe™ | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| She'Safe™ | 6.00-7.00pm | 6.00-7.00pm |
She'Safe™ Womens-only self-defense classes occur weekly in Alexandria and Loudoun County. We also offer She'Safe™ seminars in both Northern Virginia locations by request. Visit the She'Safe Page™ for more information on She'Safe™ Women's Self-Defense in Alexandria, Arlington, Washhington DC, Northern Virginia, Brambleton, Sterling, Chantilly and South Riding.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.