Capital Mixed Martial Arts and Elite Fitness Academy
Takoma Park Maryland: Full Mixed Martial Arts and Elite Fitness Schedule
| Gracie BJJ | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| All Levels | Submission Wrestling 8.15 - 9.00pm Sparring 9.00 - 9.30pm |
Gi Techniques 8.00 - 9.00pm Sparring 9.00 - 9.30pm |
Gi Techniques 8.30 - 9.30pm Sparring 9.30 - 10.00pm |
Gi Techniques 11.30 - 12.30pm Sparring 12.30pm - 1.00pm |
Royce Gracie Jiu-Jitsu All Levels classes are for those students who desire to learn the proven techniques of the Gracie family. The complete art of Gracie Jiu-Jitsu is taught, including techniques for self-defense, ground grappling, throwing and basic striking.
Royce Gracie Jiu-Jitsu All Levels Sparring Classes are open to students with a rank of one-stripe white belt and higher. Students are paired up to spar with one another. During these classes students are encouraged to use the techniques they have learned to play the game of Jiu-Jitsu. Students are paired up for between 3 and 6 rounds lasting 8 minutes each.
Wrestling/Judo classes are open to Royce Gracie Jiu-Jitsu students of all levels who wish to learn learn and practice takedowns.
Open Training Policy (excluding CrossFit) Capital Mixed Martial Arts & Elite Fitness maintains a generous Open Training Policy: whenever a Capital MMA & Fitness Academy is open, members may use available mat space for open training. Open training is an opportunity for students of all levels to meet and train Gracie Jiu-Jitsu, Muay Thai, Self-Defense and Mixed Martial Arts and all of Capital's fighters take advantage of the open training time.
CJJ Takoma Park is located in Roda Brazilian Movements near Silver Spring, Chevy Chase, Manor Park, and Brightwood, in the heart of Northwest Washington DC.
* Classes may be canceled due to inclement weather or holiday observance. If Fairfax Public Schools are closed then so are we.