CrossFit at Capital Jiu-JItsu
March 10, 2007
The CrossFit challenge, an elite fitness program, is now part of Capital Jiu-Jitsu. Life-long athlete Jerry Hill is running his conditioning program in CJJ, Monday, Wednesday and Friday mornings, offering a 25% discount to current CJJ members.
CrossFit Schedule.
Jerry's Bio
Jerry's website for CJJ members.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
A small sample of what you'll get:
Ø Endless Variety: boring routines kill progress
Ø Time Efficient workouts through Short-intense circuits
Ø Inspiration and Accountability: a tiered system to keep you on track
Ø Conditioning in 3 Metabolic pathways: how we blur the line for shocking results
Ø Bullet-proof fitness: with our 10 specific skills
Ø How to avoid the deadly mistake that other trainers continue to promote
Ø Learn how to build laser-like focus and quickly acheive your goal
Ø No more stubborn Plateaus! Why most training programs fail and how CrossFit has broken the code
Ø Super-Wellness: CrossFit fights stress, disease and aging
Ø Interval training: The Key to developing your cardiovascular system
Ø Value - world class coaching and fitness at a fraction of the cost
Ø and so much more...