FREE Jerry Hill CrossFit Conditioning Seminar, May 19th
April 24, 2007
Conditioning to improve athletic performance is something we are all interested in. On Saturday, May 19th, from 2:15pm - 2:45pm, Jerry Hill will be at Capital Jiu-Jitsu in Alexandria for a FREE CrossFit conditioning seminar!
Are you interested in learning how to properly lift kettlebells? Or in learning what are the best exercises to improve athletic performance? Maybe all you know are the classic bodybuilding lifts, and are now looking for a new routine to develop functional/explosive strength.... Get all your questions answered, and learn performance enhancing exercises from the best! If you live in Arlington, Washington DC or Fairfax, check out the CrossFit challenge in Alexandria. Jerry can make your personal fitness goals a reality; whether you're an aspiring BJJ, MMA or Muay Thai athlete, a law enforcement officer, a member of the armed forces or just looking to get in shape, the Alexandria CrossFit challenge is for you.
For more information on Jerry Hill, please visit his Instructor Page.