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CrossFit Seminar Review

May 21, 2007

Jerry Hill put on an awesome free seminar on Saturday, answering everyone's questions and covering some fundamentals for kettlebells, weights and bodyweight exercises. Jerry took the time to explain each exercise and made sure everyone had prefect technique. The seminar ended with two quick circuits that left all attendees feeling smoked. Everyone got to see first-hand why the Alexandria CrossFit Challenge is the premiere fitness program in the Alexandria, Arlington and Washington DC area.

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See all the pictures here.

Posted by Will Barnett on May 21, 2007 12:38 PM |

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