FREE Jerry Hill CrossFit Conditioning Seminar 9/15
August 20, 2007
CrossFit conditioning for athletes seminar 103 is scheduled! On Saturday, September 15th, from 2:15pm - 3:15pm, Jerry Hill will again be providing Capital Jiu-Jitsu students (and anyone else interested) with a FREE CrossFit conditioning seminar! Despite only being in the DC metro area for a short period of time, Jerry is drawing members from everywhere, especially Alexandria and Arlington and even as far as South Riding, Brambleton, Chantilly and Dulles for his CrossFit program. Don't miss this opportunity to take advantage of Jerry's knowledge and teaching skill.
Olympic movements, like the clean, jerk and snatch, and more will be covered in this next seminar installment!
Also, you don't have to be a member of CrossFit to use the conditioning equipment here at CJJ. During the off hours use the knowledge passed down to you by Jerry Hill to improve your fitness levels.
For more information on Jerry Hill, please visit his Instructor Page.