She'Safe Seminar Review
August 20, 2007
Thursday's She'Safe Women's Self-Defense seminar was one of Capital Jiu-Jitu's best so far. Several women attended, getting their first taste of training BJJ tailored to women, and a few actually stayed afterwards to try intense carido workout and effective techniques of the Muay Thai Kickboxing class. CJJ offers the only women's self-defense/BJJ/Muay Thai Kickboxing/MMA program in Arlington, Alexandria and DC, and Capital Jiu-Jitsu will soon be offering weekly self-defense classes for women only.
See all the photos on the CJJ Flickr Page.