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Phone: 703.346.8828
Email: info@gracieva.com
Jungle Gym, Second Floor
305 Hooff's Run Drive
Alexandria, VA 22314
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The Capital Jiu-Jitsu Competitors Website is officially up. This site tracks competition results in MMA, Brazilian Jiu-JItsu and Muay Thai Kickboxing for members of Capital Jiu-Jitsu. Visit the site and enter your competition info.
CrossFit will be offered in the PM in Old Town, and will be made available to students of Capital Jiu-Jitsu as an upgrade! Supplement your BJJ, MMA and Muay Thai training in Northern Virginia with the newest strength and conditioning program for athletes.
Before the kickoff on May 5th, Jerry Hill will be doing a week of FREE introductory classes. So, on Monday April 28th, Wednesday April 30th and Friday May 2nd, at the 5:00PM time slot, come out and find your fitness baseline, learn several fundamental movements, and start on the path towards Elite Fitness! The regular classes will meet on the same days at the same times, Monday, Wednesday and Friday, at 5:00PM.
Don't miss out on this chance to take your Mixed Martial Arts training to the next level. Members of Capital Jiu-Jitsu can now take advantage of CrossFit in both Alexandria/Arlington VA and Loudoun County Dulles, bringing training in Self-Defense and MMA to Arcola, Sterling, Stoneridge, Herndon, Chantilly, Sterling, Reston, Fairfax, Falls Church, Vienna and Washington DC.
CrossFit Handstand Seminar Taught By Andrea Seward
Where: Old Town Academy
Date: May 3rd
Time: 2:15 - 3:15PM
Andrea Seward is a Level II CrossFit Coach, Gymnastics Certified CrossFit Coach, and part of the CrossFit Old Town Coaching Staff. Her knowledge and success rate in coaching the handstand is unparalleled in the community. Along with her CrossFit knowledge and experience Andrea brings a World Class athletic background.
Don't miss this chance to learn why CrossFit is the preferred strength can conditioning program for professional Ultimate Fighters. Capital Jiu-Jitsu offers CrossFit classes in both Loudoun County and Old Town Alexandria, bringing elite fitness to everyone in the Washington DC metro area, from Arlington VA, Fairfax and Falls Church, to Sterling, Brambleton, Chantilly and Herndon.
Stop in to Capital Jiu-Jitsu Loudoun County VA for a free seminar in power yoga. This seminar is open to the public at no cost:
Free Power Yoga Seminar with Devon Roe
May 18th
6pm - 7pm
call 703-651-5940 for more information
Capital Jiu-Jitsu is Northern Virginia's premiere academy of Mixed Martial Arts (MMA) and fitness, offering classes in Self-Defense, Brazilian Jiu-Jitsu (BJJ), Muay Thai kickboxing, She'Safe Women's Self-Defense, Kid's Jiu-Jitsu & MMA, Chilldren's Martial Arts & Self-Defense, CrossFit and Yoga to residents of Arlington, Alexandria, Fairfax, Washington DC, Brambleton, Sterling, Chantilly, Arcola, Burke, South Riding, Stoneridge, Springfield, Reston and everywhere in Northern VA.
From about.com:
"Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see yoga as a way to work out. Power yoga brought yoga into the gyms of America."
Dr Heath Bills is coming to the Capital Jiu-Jitsu Loudoun Academy Friday, May 2nd. He is available by appointment only so make yours early. Call 703-651-5940, email Japheth, or stop by the Loudoun Academy front desk to set up your appointment with Dr. Bills today.
Dr. Bills has years of experience helping MMA and Brazilian Jiu-Jitsu practitioners overcome the wear and tear that martial arts can have on the body. With an office in Alexandria VA, this visit is a great opportunity for those in South Riding, Dulles, Sterling, Herndon, Chantilly, Stoneridge, Arcola, Brambleton and Loudoun County to take advantage of his services.
The Capital Jiu-Jitsu's Old Town Alexandria Academy presents a...
FREE She'Safe Women's Self-Defense Seminar
Date: April 29th, 2008
Time: 6:30 - 7:30PM
FREE (Donations are encouraged. All dontations will be given to Shared Hope)
Today's headlines make it clear that attacks and assaults can happen to anyone, anywhere. We want to stop the statistics! That's why Capital Jiu-Jitsu is proud to present a FREE one-hour self-defense seminar specifically designed for women that will cover the proven martial arts techniques of Gracie Brazilian Jiu-Jitsu, Muay Thai Kickboxing and MMA that can best aid women in a self-defense situation.
Attendees will leave with a resource page outlining the course material, a renewed sense of confidence and potentially life-saving knowledge.
Space is limited so call us at 703-346-8828 today!
If you want to learn more about women's self-defense and the martial arts of BJJ, MMA and kickboxing or want to get in shape with CrossFit or Yoga visit Capital Jiu-Jitsu today. Our two Northern Virginia Martial Arts Academies serve South Riding, Arcola, Stoneridge, Brambelton, Ashburn Arlington, Fairfax, Vienna, Herndon, Chantilly, Sterling and everywhere in the Washington DC area. Find out why Mixed Martial Arts training is becoming so popular and discover the benefits of MMA, including fitness for children and adults and vital self-defense skills.