CrossFit PM Classes Added in Old Town Alexandria
April 23, 2008
CrossFit will be offered in the PM in Old Town, and will be made available to students of Capital Jiu-Jitsu as an upgrade! Supplement your BJJ, MMA and Muay Thai training in Northern Virginia with the newest strength and conditioning program for athletes.
Before the kickoff on May 5th, Jerry Hill will be doing a week of FREE introductory classes. So, on Monday April 28th, Wednesday April 30th and Friday May 2nd, at the 5:00PM time slot, come out and find your fitness baseline, learn several fundamental movements, and start on the path towards Elite Fitness! The regular classes will meet on the same days at the same times, Monday, Wednesday and Friday, at 5:00PM.
Don't miss out on this chance to take your Mixed Martial Arts training to the next level. Members of Capital Jiu-Jitsu can now take advantage of CrossFit in both Alexandria/Arlington VA and Loudoun County Dulles, bringing training in Self-Defense and MMA to Arcola, Sterling, Stoneridge, Herndon, Chantilly, Sterling, Reston, Fairfax, Falls Church, Vienna and Washington DC.