FREE CrossFit Handstand Seminar In Old Town
April 23, 2008
CrossFit Handstand Seminar Taught By Andrea Seward
Where: Old Town Academy
Date: May 3rd
Time: 2:15 - 3:15PM
Andrea Seward is a Level II CrossFit Coach, Gymnastics Certified CrossFit Coach, and part of the CrossFit Old Town Coaching Staff. Her knowledge and success rate in coaching the handstand is unparalleled in the community. Along with her CrossFit knowledge and experience Andrea brings a World Class athletic background.
Don't miss this chance to learn why CrossFit is the preferred strength can conditioning program for professional Ultimate Fighters. Capital Jiu-Jitsu offers CrossFit classes in both Loudoun County and Old Town Alexandria, bringing elite fitness to everyone in the Washington DC metro area, from Arlington VA, Fairfax and Falls Church, to Sterling, Brambleton, Chantilly and Herndon.