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Phone: 703.346.8828
Email: info@gracieva.com

Jungle Gym, Second Floor
305 Hooff's Run Drive
Alexandria, VA 22314

« September 2008 | Main | November 2008 »

October 27, 2008

CJJ Fighters Compete November 8th

Four Capital Jiu-Jitsu Fighters will participate in Valhalla Fights IX on November 8th at the Dulles Sportsplex in Sterling, VA. Tom, Chad, Stan and Roland are fighting under Mixed Martial Arts rules and Chad and Tom are both making their MMA debut. Come out and support 4 CJJ fighters right here in Northern Virginia.

Visit Valhalla Fights for ticket information.

With programs in Kids MMA, She'Safe Women's Self-Defense, CrossFit, Yoga, Brazilian Jiu-Jitsu and Muay Thai Kickboxing, Capital Jiu-Jitsu is Northern Virginia's premiere school of Mixed Martial Arts. From Chantilly, Herndon, Brambleton, South Riding, Reston, Springfield and Burke, to Stoneridge, Sterling, Fairfax and Falls Church, people are leaving NOVA's Health Clubs and Gyms as they discover the benefits of MMA and Elite Fitness Training.

October 21, 2008

CJJ Fighters at DC Metro Showdown IV

Last weekend, four Capital Jiu-Jitsu fighters participated in Muay Thai Kickboxing matches as part of the DC Metro Showdown IV. CJJ is quickly developing a reputation as one of Northern Virginia's top schools for kickboxing, producing fighters that are technical, well-rounded and highly conditioned. See the below for the full synopsis of this weekend's event.

Capital Jiu Jitsu brought five competitors to the show last night, but only four fought. Unfortunately Chad's opponent had to back out at the last minute due to an injury.

Our night started out GREAT, with Loudoun's Jimmy Mackey winning on points. He was by far the dominant fighter, BUT we learned a valuable lesson for fighting Muay Thai rules - because one judge scored the bout evenly. We found out that though Jimmy dominated the fight both physically, and by punishing his opponent, the other opponent still racked up some points because he connected with teeps, knees and body kicks (a teep is a push or thrust with the underside of the foot). The lesson learned is that just being dominant and punishing can sometimes not be enough. Though in this case he was both those and still racked up more points in the eyes of two of the judges .

Next was Mike Snyder. Holy smokes, did he dominate! TKO in the third round! And he pulled off some amazing Muay Thai - including a bunch of superman punches that were pure awesome!

Then George Annab. George fought a very traditional Muay Thai opponent who really followed through on the beginning ring ritual. Fun to watch. George fought a tough fight, but lost on points in the end.

Finally, Ray Soto fought. Ray came out with blazing speed! I kept hearing about how fast Ray could be, but didn't expect to see such speed in action. His opponent was also super tough, and had one very cool leg sweep on Ray. They continued to go at it, and Ray ended up catching a foot to that button that means lights out. Ray was still a warrior and though his body was screaming no, his mind wasn't going to quit, and he still got up and tried to come back from the blow. The ref called it, however (which was a good call.)

In summary I want to say several things:

First, win, lose, or in Chad's case, not compete, all five of these guys have earned the respect of CJJ's staff and members. They all trained to win, making every sacrifice to do so, and because of that, they have been an inspiration to me personally, and to many that I talk to! I am very proud and impressed!

Second, Sean Croushorn has been a guiding force for the Muay Thai fighters, spending a LOT of additional time and personal resources helping these guys get ready for their event! THANK YOU SEAN!!!

Third, Tom Meehan and Iman Achhal were tremendous coaches for these guys regarding CrossFit and Zone Dieting.

Awesome job fighters and coaches!!!

If you're interesting in learning Muay Thai Kickboxing for competition, self-defense or just want to get in shape, visit CJJ in Alexandria/Arlington or Loudoun County Dulles for a trial class. Our Mixed Martial Arts and CrossFit students come from Reston, South Riding, Chantilly, Springfield, Herndon, Arcola, Stoneridge, Brambleton, Annandale VA, Great Falls, Falls Church, Sterling, Manassas, Centreville, Fairfax, Burke and Woodbrige to train at NOVA's top school of MMA and Elite Fitness. If you're looking for fun training and a workout that surpasses any Health Club or Gym, visit the Washington DC Metro area's top Academy of MMA and Fitness today for a free trial class.

October 16, 2008

BJJ Black Belt Steve Hall in Alexandria, November 3rd

Royce Gracie Jiu-Jitsu Black Belt Steve Hall will visit Capital Jiu-Jitsu Old Town on November 3rd to teach a three hour BJJ seminar. Steve is school owner, an active competitor in Brazilian Jiu-Jitsu and has several professional MMA fights under his belt. See below for his full bio.

ALEXANDRIA
Monday, November 3rd
Gi (and maybe some No-Gi too) / Mixed Levels from 6:30pm - 9:30pm = $40


Steve Hall in action: NAGA Superfight from 2006


Head Instructor:

Steve Hall
Beginning his journey in the martial arts at the age of 11, by 17 Steve had earned his first black belt in Tae Kwon Do. After moving to Florida, he started training judo and Brazilian jiu-jitsu (BJJ) with Bill Murphy and Marcio Simas and recieved the purple belt under the Gracie Barra system. Later Charles dos Anjos took over as head instructor and Steve recived the brown and black belts under Royce Gracie.

For the past 9 years, Steve has focused most of his training on BJJ, judo and American wrestling. In October of 2006, he was awarded the rank of black belt by Master Royce Gracie, the son of Helio Gracie, the founder of BJJ. At the time Steve was only the 9th Royce Gracie black belt given in the world. Steve is also very competitive in the jiu-jitsu community, placing in many regional and international tournaments and competing in invitation-only superfights. Steve currently supports the growth of the sport across the U.S. as an active competitor and NAGA referee, and he has also competed in several mixed martial arts (MMA) competitions with a pro record of 3-2.


Awards and Accomplishments

2007 NAGA Midwest Black Belt Absolute 1st place
2007 NAGA Florida, 2nd place
2007 NAGA U.S. Nationals, 1st Place, Expert division
2007 NAGA Las Vegas, 2nd place
2006 NAGA Georgia, 2nd place
2006 NAGA Florida, 1st place
2006 NAGA Ohio, superfight champion
2004 Golden Sidekick Open, grand champion
2004 American Cup, 1st place
2004 Pro Am, 1st place
2003 International Grappling Challenge, 2nd place
2002 Extreme Sport Combat Champion
2001 NAGA Nationals, 1st place
2001 NAGA Nationals, 3rd place
2000 Florida State Championships, 3rd place
1999 Florida State Championships, 1st place
1998 SEFFC, 1st place

CrossFit Capital Jiu-Jitsu Raises Over $10,000 in the FGB III Fundraiser

2008.09.27_08.36.22

CrossFit Capital Jiu-Jitsu raised over $10,000 for this year's CrossFit Fight Gone Bad III Fundraiser, supporting the Wounded Warrior Project and the Prostate Cancer Foundation. CJJ was one of only 8 CrossFit affiliates to raise over $10,000.

FGB

CrossFit Capital Jiu-Jitsu now offers CrossFit classes in both Old Town Alexandria and Loudoun County/Dulles. Stop in today and out why people across Northern Virginia are giving up their health club memberships in favor of CrossFit's constantly varied, intense and fun approach to strength and conditioning training.

October 14, 2008

CJJ Fighters Compete This Weekend

Three Capital Jiu-Jitsu fighters will compete this weekend in the DC Metro Showdown IV. Ray Soto, Mike Snyder and George Annab are fighting under Muay Thai rules and Chad Malone is fighting Mixed Martial Arts. The event will take place in Landsdowne, VA (Leesburg); visit Khun Kao Promotions for more info.

IMG_4920

October 02, 2008

Advanced Muay Thai, AM Classes and Training Hours Added in Old Town

Capital Jiu-Jitsu Old Town Alexandria, Northern Virginia's premiere Academy of Mixed Martial Arts and Elite Fitness Training now offers an expanded training schedule, including Advanced Muay Thai classes, early morning Brazilian Jiu-Jitsu and Submission Grappling Classes, a new CrossFit program and over 80 hours per week of open training time. View the schedule page for details.

Sayar Loynab

October 01, 2008

Join in October for 1 FREE Month

Sign up at Capital Jiu-Jitsu before November 1st and receive one month of training for free. Experience Northern Virginia's Ultimate Mixed Martial Arts and Fitness training environment and two state-of-the-art training facilities for one price. Capital Jiu-Jitsu now offers CrossFit and an expanded martial arts class schedule at CJJ Alexandria in Old Town, so don't miss the opportunity to discover complete MMA and fitness training at both Capital Jiu-Jitsu locations.


Ben Nall


With locations in Alexandria/Arlington and Loudoun County/Dulles, Capital Jiu-Jitsu offers programs in MMA, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, CrossFit, Kid's MMA, Yoga and Women's Self-Defense to residents of South Riding, Brambleton, Sterling, Chantilly, Herndon, Burke, Falls Church, Fairfax, Vienna, Manassas, Stoneridge, Arcola and everywhere in the Washington DC Metro Area.