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Contact Capital Jiu-Jitsu

Phone: 703.346.8828
Email: info@gracieva.com

Jungle Gym, Second Floor
305 Hooff's Run Drive
Alexandria, VA 22314

« October 2008 | Main | December 2008 »

November 17, 2008

Taylor Dixon Makes Pro MMA Debut 12/13/08

Capital Jiu-Jitsu fighter Taylor Dixon will make his professional Mixed Martial Arts debut on December 13th at Battle at the Nations Capital I at theDC Armory in Washington DC. Taylor is undefeated in amateur MMA bouts and he will face Buck Grant from in his first professional fight. In addition to the 7 pro MMA fights on the card, MMA starts Renzo Gracie and Maurice Smith will sign autographs.

For Tickets:
Call ticketmaster 1 (877) 750-4400 or
Visit Ticketmaster.com
For more information, visit District Combat Productions.

Taylor Dixon

November 13, 2008

Jeremy's Fight Gone Bad

After losing a bet, Jeremy drinks a Mickey's, eats 5 Big Bites and does the CrossFit Fight Gone Bad workout.

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November 11, 2008

CJJ Now Carries Maximum Nutrition Supplements

Capital Jiu-Jitsu now carries a full line of Maximum Nutrition Supplements online and in our Academy shops in Old Town and Loudoun County.

Max MPH Extreme

Glutamine AKG 1000

BCAA AKG 1000

Max Gen-X

Max Joint Complex

Max Kre-Alkalyn Complex

Max LypoGen

Max LypoGen Extreme

Max LypoGen PM

Max Testobol-X

NitroMax AAKG

Total Cleanse A/T

November 10, 2008

Valhalla IX MMA Results

4 CJJ fighters participated in Mixed Martial Arts fights this weekend at Valhalla IX in Herndon/Sterling VA at the Dulles Sportsplex.

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Valhalla IX saw a lot of great fights - and it is clear to me that the fight teams represented are really improving with respect to the caliber of fighter they are producing!

Stan was up first from CJJ. He fought very hard and stuck to a solid game plan - especially in the first round (he was using a guard attack strategy, hunting for a triangle choke.)

However, as the fight went on he took a couple of hard shots to the head which had an impact on his ability to keep a tight guard. He finished as a warrior, but the judges favored his opponent for this one.

Roland was up second. Roland's striking was neutralized by his opponent's wrestling - and once the fight hit the ground it was ground and pound vs pure jiu jitsu. His opponent, having 5 previous fights under his belt, said that Roland's guard was the tightest that he had ever experienced. And it showed as Roland took very little punishment throughout all of his three rounds. The decision came down to the takedowns that put Roland on his back, and so Roland had to take a loss on this one.

Third was Chad. Chad, for his first fight, went against a seasoned competitor with 6 previous fights under his belt. His competitor even took a North Carolina title at his last fight. But Chad went in blazing! He kept his opponent on the fence with his striking and wrestling. Set the tempo for the fight. Had some great takedowns. And neutralized his opponent's superior grappling skills. Chad did get caught in one knee bar attempt, but listened to me and kept his hips in and controlled the head and arm. He clearly won all three rounds for a solid victory for CJJ.

Last up was Tom Meehan. Tom was hungry for this fight. He kept his hunger bottled backstage for hours, but once it was time to warm-up you could see some serious rage from the Serial Killer . Most don't know that Tom seriously hurt his back doing CrossFit Total two weeks ago, and hasn't trained since then. But as a warrior he wanted to take the fight anyway. Frequent visits to Dr. Bills managed the injury and by fight night he was back to ready! He stuck to his game plan perfectly in the first round, but you could see his gas tank going empty towards the end of the second round. By round three his gas tank was totally empty (two weeks off was taking its toll). Though he had such a killer first round, his last round was all defense; the judges scored the fight a draw.

-Jeremy

November 06, 2008

CrossFit Capital Jiu-Jitsu: Full Schedule in Old Town

CrossFit Capital Jiu-Jitsu is now offering a full schedule of classes in Old Town Alexandria.


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Visit Northern Virginia's premiere CrossFit affiliate today and discover why athletes across the Washington DC area are canceling their Health Club and Gym memberships in favor of constantly varied functional movements performed at high intensity. CrossFit Capital Jiu-Jitsu has 2 locations, bringing CrossFit to residents of Herndon, Arlington, Chantilly, Sterling and everywhere in NOVA.

November 04, 2008

CJJ Holiday Part December 12th in Fairfax VA

The second annual Capital Jiu-Jitsu holiday party will take place Friday, December 12th at PJ Skidoos in Fairfax VA.

For: Members and Families of Capital Jiu-Jitsu's Programs
Where: PJ Skidoos
When: Saturday, Dec. 12th, 8pm until they kick us out
Cost: FREE but you have to RSVP
Dress: look nice
Entertainment: The Speaks

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RSVP by Dec. 6th

PM Cheryl Magagnotti or sign up at the desk either location's front desk

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Appetizers are on CJJ...
There will be superlatives again this year, with special prizes (if you went to last year's then you may know what it is)

We will have waitresses and our own section on the main level plus we can invade the entire place if we'd like!

November 03, 2008

Join in November for 1 FREE MONTH

Worried about staying in shape this holiday season? Tired of your boring health club routine? Join Capital Jiu-Jitsu, Northern Virginia's, premiere academy of Mixed Martial Arts and Fitness in November and receive your first month of training free. With two MMA academies in Old Town Alexandria and Loudoun/Dulles, CJJ offers programs in CrossFit, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, She'Safe Women's Self-Defense, Kid's MMA and Yoga to NOVA, Washington DC and Southern Maryland. Visit us today for a free trial class and find out what MMA and Elite Athlete training can do for you.

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