In-House CrossFit Games March 25 - 28th
February 11, 2009
Capital Jiu-Jitsu will host our own in-house CrossFit Games in March. This is an opportunity for everyone at CJJ to participate in a fitness competition right here in Northern Virginia. Save a trip outside the Washington DC area and participate right here in NOVA with the CJJ family.
Dates: March 25th (Wed.), 26th (Thurs.), and 28th (Sat.)
Times:
-The WODs that are going on during the week will be during normal class times. Even those of you who don’t want to compete will do the same ones.
-Saturday’s WODs will happen at 9am (one hour earlier than opening time) and 12:30pm. Show up at noon to find out what the last workout will be as we roll the dice.
-Friday will serve as a make up day for those who missed a WOD and we will also have another WOD for those who don’t want to compete.
WODs:
-There are only two people who know the WODs and one of those people cannot remember due to over-consumption of Rum punch.
-All WODs will be timed and added up at the end - the person with the shortest amount of time wins.
Divisions:
-Two divisions - A and B.
-”A” division will be the men and women who can do the WODs Rx’ed - absolutely no scaling.
-”B” division will allow for scaling depending on the skill and strength of the participant. Suggested scaling will be written on the board.
Awards:
-We are looking into awarding winners from both divisions, male and female - possibly first and second place. Nothing has been finalized.
If you're planning to compete, please post here.
Capital Jiu-Jitsu's Northern Virginia CrossFit programs take place in both Old Town Alexandria and Loudoun Co. VA. CrossFit elite athlete training beats any gym or Health Club routine and will get you into the best shape of your life. Visit us today to find out what Elite Fitness Training is all about.