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      <title>Capital Jiu Jitsu News</title>
      <link>http://www.gracieva.com/weblog/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Mon, 17 Nov 2008 16:01:01 -0500</lastBuildDate>
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            <item>
         <title>Taylor Dixon Makes Pro MMA Debut 12/13/08</title>
         <description><![CDATA[<p>Capital Jiu-Jitsu fighter Taylor Dixon will make his professional Mixed Martial Arts debut on December 13th at Battle at the Nations Capital I at theDC Armory in Washington DC.  Taylor is undefeated in amateur MMA bouts and he will face Buck Grant from in his first professional fight.  In addition to the 7 pro MMA fights on the card, MMA starts Renzo Gracie and Maurice Smith will sign autographs. </p>

<p>For Tickets:<br />
Call ticketmaster 1 (877) 750-4400 or<br />
Visit <a href="http://www.ticketmaster.com/event/1500415C9FE26F27?artistid=1270651&majorcatid=10004&minorcatid=830">Ticketmaster.com</a><br />
For more information, visit <a href="http://www.districtcombatproductions.com">District Combat Productions</a>.</p>

<p><a href="http://www.flickr.com/photos/gracieva/2087717822/" title="Taylor Dixon by capitaljiujitsu, on Flickr"><img src="http://farm3.static.flickr.com/2391/2087717822_c323bb010d_m.jpg" width="188" height="240" alt="Taylor Dixon" /></a></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/taylor_dixon_makes_pro_mma_deb.html</link>
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         <category></category>
         <pubDate>Mon, 17 Nov 2008 16:01:01 -0500</pubDate>
      </item>
            <item>
         <title>Jeremy&apos;s Fight Gone Bad</title>
         <description><![CDATA[<p>After losing a bet, Jeremy drinks a Mickey's, eats 5 Big Bites and does the CrossFit Fight Gone Bad workout.  </p>

<p><a href="http://www.flickr.com/photos/gracieva/3021912481/" title="2008.10.18_13.20.50 by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3016/3021912481_76e2127bc8_m.jpg" width="240" height="160" alt="2008.10.18_13.20.50" /></a></p>

<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0BOFksmbnYk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0BOFksmbnYk&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/jeremys_fight_gone_bad.html</link>
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         <category></category>
         <pubDate>Thu, 13 Nov 2008 16:25:59 -0500</pubDate>
      </item>
            <item>
         <title>CJJ Now Carries Maximum Nutrition Supplements</title>
         <description><![CDATA[<p>Capital Jiu-Jitsu now carries a full line of Maximum Nutrition Supplements online and in our Academy shops in Old Town and Loudoun County.  </p>

<p><img src="http://www.shop.prosupplementsdirect.com/images/1224552770791-1628653181.gif"</img></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=11&sourceCode=cjj">Max MPH Extreme</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=8&sourceCode=cjj">Glutamine AKG 1000</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=9&sourceCode=cjj">BCAA AKG 1000</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=1&sourceCode=cjj">Max Gen-X</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=4&sourceCode=cjj">Max Joint Complex</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=3&sourceCode=cjj">Max Kre-Alkalyn Complex</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=5&sourceCode=cjj">Max LypoGen</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=6&sourceCode=cjj">Max LypoGen Extreme</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=12&sourceCode=cjj">Max LypoGen PM</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=2&sourceCode=cjj">Max Testobol-X</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=7&sourceCode=cjj">NitroMax AAKG</a></p>

<p><a href="http://www.shop.prosupplementsdirect.com/product.sc?productId=10&sourceCode=cjj">Total Cleanse A/T</a></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/cjj_now_carries_maximum_nutrit.html</link>
         <guid>http://www.gracieva.com/weblog/2008/11/cjj_now_carries_maximum_nutrit.html</guid>
         <category></category>
         <pubDate>Tue, 11 Nov 2008 18:12:39 -0500</pubDate>
      </item>
            <item>
         <title>Valhalla IX MMA Results</title>
         <description><![CDATA[<p>4 CJJ fighters participated in Mixed Martial Arts fights this weekend at Valhalla IX in Herndon/Sterling VA at the Dulles Sportsplex.</p>

<p><a href="http://www.flickr.com/photos/gracieva/2844166795/" title="IMG_4959 by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3066/2844166795_9c4da883ba_m.jpg" width="240" height="160" alt="IMG_4959" /></a></p>

<p>Valhalla IX saw a lot of great fights - and it is clear to me that the fight teams represented are really improving with respect to the caliber of fighter they are producing! </p>

<p>Stan was up first from CJJ. He fought very hard and stuck to a solid game plan - especially in the first round (he was using a guard attack strategy, hunting for a triangle choke.) </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/valhalla_ix_mma_results.html</link>
         <guid>http://www.gracieva.com/weblog/2008/11/valhalla_ix_mma_results.html</guid>
         <category></category>
         <pubDate>Mon, 10 Nov 2008 13:11:43 -0500</pubDate>
      </item>
            <item>
         <title>CrossFit Capital Jiu-Jitsu: Full Schedule in Old Town</title>
         <description><![CDATA[<p>CrossFit Capital Jiu-Jitsu is now offering a <a href="http://www.gracieva.com/schedules/cross-alex.php">full schedule of classes</a> in Old Town Alexandria.  </p>

<p><br />
<a href="http://www.flickr.com/photos/gracieva/2307143797/" title="P3010021 by capitaljiujitsu, on Flickr"><img src="http://farm3.static.flickr.com/2350/2307143797_dab1fe5262_m.jpg" width="240" height="180" alt="P3010021" /></a></p>

<p>Visit Northern Virginia's premiere CrossFit affiliate today and discover why athletes across the Washington DC area are canceling their Health Club and Gym memberships in favor of constantly varied functional movements performed at high intensity.  CrossFit Capital Jiu-Jitsu has 2 locations, bringing CrossFit to residents of Herndon, Arlington, Chantilly, Sterling and everywhere in NOVA.  </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/crossfit_capital_jiujitsu_full.html</link>
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         <pubDate>Thu, 06 Nov 2008 19:34:00 -0500</pubDate>
      </item>
            <item>
         <title>CJJ Holiday Part December 12th in Fairfax VA</title>
         <description><![CDATA[<p>The second annual Capital Jiu-Jitsu holiday party will take place Friday, December 12th at <a href="http://www.pjskidoos.com">PJ Skidoos</a> in Fairfax VA.  </p>

<p>For: Members and Families of Capital Jiu-Jitsu's Programs <br />
Where: <a href="http://www.pjskidoos.com">PJ Skidoos</a><br />
When: Saturday, Dec. 12th, 8pm until they kick us out <br />
Cost: FREE but you have to RSVP <br />
Dress: look nice <br />
Entertainment: <a href="http://www.thespeaks.com">The Speaks</a></p>

<p>*** </p>

<p>RSVP by Dec. 6th </p>

<p>PM Cheryl Magagnotti or sign up at the desk either location's front desk </p>

<p>*** </p>

<p>Appetizers are on CJJ... <br />
There will be superlatives again this year, with special prizes (if you went to last year's then you may know what it is) </p>

<p>We will have waitresses and our own section on the main level plus we can invade the entire place if we'd like! </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/cjj_holiday_part_december_13th.html</link>
         <guid>http://www.gracieva.com/weblog/2008/11/cjj_holiday_part_december_13th.html</guid>
         <category></category>
         <pubDate>Tue, 04 Nov 2008 14:34:59 -0500</pubDate>
      </item>
            <item>
         <title>Join in November for 1 FREE MONTH</title>
         <description><![CDATA[<p>Worried about staying in shape this holiday season?  Tired of your boring health club routine?  Join Capital Jiu-Jitsu, Northern Virginia's, premiere academy of Mixed Martial Arts and Fitness in November and receive your first month of training free.  With two MMA academies in Old Town Alexandria and Loudoun/Dulles, CJJ offers programs in CrossFit, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, She'Safe Women's Self-Defense, Kid's MMA and Yoga to NOVA, Washington DC and Southern Maryland.  Visit us today for a free trial class and find out what MMA and Elite Athlete training can do for you.  </p>

<p><a href="http://www.flickr.com/photos/gracieva/2946955637/" title="gracie200820 by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3041/2946955637_0671696098_m.jpg" width="240" height="160" alt="gracie200820" /></a><br />
</p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/11/join_in_november_for_1_free_mo.html</link>
         <guid>http://www.gracieva.com/weblog/2008/11/join_in_november_for_1_free_mo.html</guid>
         <category></category>
         <pubDate>Mon, 03 Nov 2008 12:12:27 -0500</pubDate>
      </item>
            <item>
         <title>CJJ Fighters Compete November 8th</title>
         <description><![CDATA[<p>Four Capital Jiu-Jitsu Fighters will participate in Valhalla Fights IX on November 8th at the Dulles Sportsplex in Sterling, VA.  Tom, Chad, Stan and Roland are fighting under Mixed Martial Arts rules and Chad and Tom are both making their MMA debut.  Come out and support 4 CJJ fighters right here in Northern Virginia.  </p>

<p>Visit <a href="http://www.valhallafights.com/images//valhalla9_web.gif">Valhalla Fights</a> for ticket information.  </p>

<p><img src="http://www.valhallafights.com/images//valhalla9_web.gif" height=502px width=354px </img> </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/cjj_fighters_compete_november.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/cjj_fighters_compete_november.html</guid>
         <category></category>
         <pubDate>Mon, 27 Oct 2008 16:05:34 -0500</pubDate>
      </item>
            <item>
         <title>CJJ Fighters at DC Metro Showdown IV</title>
         <description><![CDATA[<p>Last weekend, four Capital Jiu-Jitsu fighters participated in Muay Thai Kickboxing matches as part of the DC Metro Showdown IV.  CJJ is quickly developing a reputation as one of Northern Virginia's top schools for kickboxing, producing fighters that are technical, well-rounded and highly conditioned.  See the below for the full synopsis of this weekend's event.  </p>

<p><img src="http://www.ben-nall.com/images/mikea.jpg" height=270px width=360px<img></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/cjj_fighters_at_dc_metro_showd.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/cjj_fighters_at_dc_metro_showd.html</guid>
         <category></category>
         <pubDate>Tue, 21 Oct 2008 11:09:18 -0500</pubDate>
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            <item>
         <title>BJJ Black Belt Steve Hall in Alexandria, November 3rd</title>
         <description><![CDATA[<p>Royce Gracie Jiu-Jitsu Black Belt Steve Hall will visit Capital Jiu-Jitsu Old Town on November 3rd to teach a three hour BJJ seminar.  Steve is school owner, an active competitor in Brazilian Jiu-Jitsu and has several professional MMA fights under his belt.  See below for his full bio.  </p>

<p>ALEXANDRIA <br />
Monday, November 3rd <br />
Gi (and maybe some No-Gi too) / Mixed Levels from 6:30pm - 9:30pm = $40 </p>

<p><br />
Steve Hall in action: NAGA Superfight from 2006<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NT0IU98i2q8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/NT0IU98i2q8&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/bjj_black_belt_steve_hall_in_a.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/bjj_black_belt_steve_hall_in_a.html</guid>
         <category></category>
         <pubDate>Thu, 16 Oct 2008 14:16:57 -0500</pubDate>
      </item>
            <item>
         <title>CrossFit Capital Jiu-Jitsu Raises Over $10,000 in the FGB III Fundraiser</title>
         <description><![CDATA[<p><a href="http://www.flickr.com/photos/gracieva/3019307159/" title="2008.09.27_08.36.22 by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3138/3019307159_6e862136c1_m.jpg" width="240" height="160" alt="2008.09.27_08.36.22" /></a></p>

<p>CrossFit Capital Jiu-Jitsu raised over $10,000 for this year's CrossFit Fight Gone Bad III Fundraiser, supporting the Wounded Warrior Project and the Prostate Cancer Foundation.  CJJ was one of only 8 CrossFit affiliates to raise over $10,000.  </p>

<p><a href="http://www.flickr.com/photos/gracieva/2900167396/" title="FGB by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3034/2900167396_0124a414aa.jpg" width="450" height="68" alt="FGB" /></a></p>

<p>CrossFit Capital Jiu-Jitsu now offers CrossFit classes in both Old Town Alexandria and Loudoun County/Dulles.  Stop in today and out why people across Northern Virginia are giving up their health club memberships in favor of CrossFit's  constantly varied, intense and fun approach to strength and conditioning training.  </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/crossfit_capital_jiujitsu_rais.html</link>
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         <category></category>
         <pubDate>Thu, 16 Oct 2008 12:00:32 -0500</pubDate>
      </item>
            <item>
         <title>CJJ Fighters Compete This Weekend</title>
         <description><![CDATA[<p>Three Capital Jiu-Jitsu fighters will compete this weekend in the DC Metro Showdown IV.  Ray Soto, Mike Snyder and George Annab are fighting under Muay Thai rules and Chad Malone is fighting Mixed Martial Arts.  The event will take place in Landsdowne, VA (Leesburg); visit <a href=http://www.khunkao.com/">Khun Kao Promotions</a> for more info.  </p>

<p><img src="http://www.khunkao.com/images/DCMS4_finalsm.jpg"</img></p>

<p><a href="http://www.flickr.com/photos/gracieva/2844167749/" title="IMG_4920 by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3121/2844167749_3e0a87c799_m.jpg" width="240" height="160" alt="IMG_4920" /></a></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/cjj_fighters_compete_this_week.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/cjj_fighters_compete_this_week.html</guid>
         <category></category>
         <pubDate>Tue, 14 Oct 2008 10:50:54 -0500</pubDate>
      </item>
            <item>
         <title>Advanced Muay Thai, AM Classes and Training Hours Added in Old Town</title>
         <description><![CDATA[<p>Capital Jiu-Jitsu Old Town Alexandria, Northern Virginia's premiere Academy of Mixed Martial Arts and Elite Fitness Training now offers an expanded training schedule, including Advanced Muay Thai classes, early morning Brazilian Jiu-Jitsu and Submission Grappling Classes, a new CrossFit program and over 80 hours per week of open training time.  <a href="http://www.gracieva.com/schedule.php">View the schedule page</a> for details.  </p>

<p><a href="http://www.flickr.com/photos/gracieva/2843789589/" title="Sayar Loynab by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3069/2843789589_5b02930c53_m.jpg" width="240" height="164" alt="Sayar Loynab" /></a></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/advanced_muay_thai_am_classes.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/advanced_muay_thai_am_classes.html</guid>
         <category></category>
         <pubDate>Thu, 02 Oct 2008 13:33:43 -0500</pubDate>
      </item>
            <item>
         <title>Join in October for 1 FREE Month</title>
         <description><![CDATA[<p>Sign up at Capital Jiu-Jitsu before November 1st and receive one month of training for free.  Experience Northern Virginia's Ultimate Mixed Martial Arts and Fitness training environment and two state-of-the-art training facilities for one price.  Capital Jiu-Jitsu now offers CrossFit and an expanded martial arts class schedule at CJJ Alexandria in Old Town, so don't miss the opportunity to discover complete MMA and fitness training at both Capital Jiu-Jitsu locations.</p>

<p><br />
<a href="http://www.flickr.com/photos/gracieva/2844653840/" title="Ben Nall by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3173/2844653840_ff5bb9cb3b_m.jpg" width="240" height="164" alt="Ben Nall" /></a></p>

<p><br />
With locations in Alexandria/Arlington and Loudoun County/Dulles, Capital Jiu-Jitsu offers programs in MMA, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, CrossFit, Kid's MMA, Yoga and Women's Self-Defense to residents of South Riding, Brambleton, Sterling, Chantilly, Herndon, Burke, Falls Church, Fairfax, Vienna, Manassas, Stoneridge, Arcola and everywhere in the Washington DC Metro Area.  </p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/10/join_in_october_for_1_free_mon.html</link>
         <guid>http://www.gracieva.com/weblog/2008/10/join_in_october_for_1_free_mon.html</guid>
         <category></category>
         <pubDate>Wed, 01 Oct 2008 17:51:34 -0500</pubDate>
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            <item>
         <title>Royce Gracie at Capital Jiu-Jitsu October 10-11</title>
         <description><![CDATA[<p>UFC MMA champion Royce Gracie will be in Northern Virginia at Capital Jiu-Jitsu in Old Town Alexandria/Arlington on Friday, October 10th, and Capital Jiu-Jitsu Loudoun County on Saturday October 11th to teach classes in submission wrestling, Gracie Jiu-Jitsu and self-defense.   </p>

<p>Royce will be teaching 4 classes for this seminar,and students of all levels are welcome.  We are reserving a limited number of slots for each class, so sign up early. </p>

<p><u>Old Town Alexandria & Arlington</u> <br />
Friday, October 10th <br />
<i>Kids & Youth from</i> 6:00pm - 7:00pm = $25 <br />
<i>No-Gi / Mixed Levels</i> from 7:00pm - 9:00pm = $60 </p>

<p><u>Loudoun County Dulles</u> <br />
Saturday, October 11th <br />
<i>Gi / White Belt 0 - 3 Stripes</i> from 10:00am - 12:00pm = $60 <br />
<i>Gi / White Belt 4 Stripes and Above</i> from 1:00pm – 3:00pm = $60 </p>

<p><a href="http://www.flickr.com/photos/gracieva/2882619021/" title="Royce Gracie by capitaljiujitsu, on Flickr"><img src="http://farm4.static.flickr.com/3047/2882619021_a8dfe4068c_o.jpg" width="242" height="334" alt="Royce Gracie" /></a></p>]]></description>
         <link>http://www.gracieva.com/weblog/2008/09/royce_gracie_at_capital_jiujit.html</link>
         <guid>http://www.gracieva.com/weblog/2008/09/royce_gracie_at_capital_jiujit.html</guid>
         <category></category>
         <pubDate>Wed, 24 Sep 2008 15:42:55 -0500</pubDate>
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