Read Artur's wikipedia page here.

Artur will be doing a two hour Advanced class on Friday, July 31st, at our ALEXANDRIA facility and a two hour Fundamentals class on Saturday, August 1st, at our LOUDOUN facility.

Here are the details of the seminar:

ALEXANDRIA
Friday, July 31st
Advanced from 7:00 - 9:00pm
$60.00

LOUDOUN
Saturday, August 1st
Fundamentals from 12:00 - 2:00pm
$60.00

ADVANCED TRAINING: Friday @ 7:30pm in Alexandria
FUNDAMENTALS TRAINING: Saturday @ 12:30pm in Loudoun
COACHES TRAINING: Monday @ 8:00pm in Loudoun

Then our head visiting Muay Thai instructor Keith Walsh will be with us at the end of the month (May 29 & 30) for two days of instructor and fighter training:

INSTRUCTORS/FIGHTERS: Friday @ 7:30pm in Alexandria
INSTRUCTORS/FIGHTERS: Saturday @ 1:30pm in Loudoun

Results:
Men
1. Pete Sheeran
2. Adam Murphy
3. Nick Owen

Women
1. Kari Utz
2. Lindsey Ortega
3. Andrea Snapkoski

The seminar will cost $15 and will last from 11:00am - 12:00pm. Following the seminar will be body fat testing! Get ready to be pinched, squeezed and otherwise violated to test that fat percentage.

Please sign up today at either front desk!

The Dulles Sportsplex
21610 Atlantic Blvd
Sterling, Virginia 20166

SATURDAY, MARCH 28, 2009
Doors Open at 6:00PM
Fights Begin at 7:00PM

General Admission $15.00
Tickets on sale at the door the day of the event!! $25.00 CASH ONLY!

Royce will be doing a one hour Kid's MMA class on Saturday, May 16th, at our Loudoun facility, followed by a two hour GI class.

Royce will then be doing a two hour NO-GI class on Sunday, May 17th, at our ALEXANDRIA facility.

Here are the details of the seminar:

LOUDOUN
Saturday, May 16th
Kid's MMA from 10:00 - 11:00am
$30.00

LOUDOUN
Saturday, May 16th
GI from 12:00 - 2:00pm
$60.00

ALEXANDRIA
Sunday, May 17th
NO-GI from 12:00 - 2:00pm
$60.00

Quick Notes

When: April 18th, 2009
Time: Tournament begins at 12:00pm
Who: Any member of Capital Jiu-Jitsu! Kid's, Women, Men!
After: Food and beverages at local restaurant!

The Capital Jiu-Jitsu In-House Tournament is scheduled for April 18th 2009! This will be an Kids and adults Gi Tournament (our No-Gi Tournament is scheduled for this summer), and divisions are open ONLY to current members of Capital Jiu-Jitsu.

Registration Fee: $10
Weigh-ins & Registration: 11:30pm
Fights Begin: 12:00pm

Divisions:
Adults are divided by weight with the exception of the Absolute Division which is open to all competitors, regardless of size. There will be white, blue, and purple divisions. No different age brackets. There will be three weight divisions, and the cut-off for each division will be determined after the weigh-ins to ensure competitors will be equally distributed in each bracket.

There will also be a women's Absolute Division (no weight brackets) if more than two women show up to compete. If only one or two women show up then they will be placed into what will become co-ed brackts.

Kids will be divided by weight.

Rules:
Time Limit: 5 Minutes Per Match

Gi Scoring System: Takedown to Guard or Half Guard - 2 points; Takedown to Side Mount - 3 Points; Sweep (with legs) - 2 points; Pass opponents guard - 3 points; Mounted position - 4 points; Back Mount with Hooks in - 4 points; Knee on Belly - 3 Points.

NOTE: To gain points for position, the competitor must show clear control for 3 seconds. Knee Bars, Heel Hooks, Twisting Leg Locks, and Neck Cranks are ILLEGAL. No slamming at all. This means the only leg attacks allowed are straight ankle locks.

Opening day at C3 saw over 20 people on the mat, with many of CJJ's blue and purple belts making the trip to Northwest DC. See the photos.

See all the photos.