our programs
Capital Yoga
Yoga classes occur weekly in our Academies, serving residents of Alexandria, Arlington, Old Town, Sterling, Brambleton, South Riding, Herndon, Chantilly, and surrounding areas. Enjoy invigorating, rejuvenating workouts with our Ashtanga and Power Yoga classes. The Capital Yoga program is open to anyone interested in increased flexibility, core strength and mind/body well-being.
Yoga Classes for residents of NOVA, including South Riding, Brambleton, Chantilly, Ashburn & Sterling) increase core stregth and flexibility.
Our academies also offer parents the unique chance to experience the rejuvenating effects of yoga and introduce their children to healthy living, physical fitness, self-defense and conflict resolution skills that are taught in our Kids MMA. Enjoy the relaxed, clean atmosphere of Capital Yoga while getting in shape and taking a break from life's stresses. After a Yoga class at Capital, you'll feel refreshed and encouraged — you'll notice that you've made strides both physically and mentally.
Our Alexandria VA, and Loudoun County Schools bring Yoga Classes to residents of Alexandria, Springfield VA, Arlington VA, South Riding, Sterling, Chantilly, Brambleton, Ashburn, Arcola, Burke, Centreville, Stoneridge, Middleburg, Herndon, Reston, Springfield, Merrifield, Annandale, Clifton and everywhere else in the Northern VA area. We currently offer Yoga classes in several styles, bringing confidence and healthy living to our students. If you're in the Northern Virginia area and want to experience the benefits of Yoga and/or martial arts and self-defense, become part of our vision.
If you're interested in Yoga for children, check out our Kids Programs.
For more information on our Yoga Program, visit the